I'm losing the battle with junk food.

1,395
10
Joined Feb 5, 2009
6 months ago I was 165, working out every day, health nut.....depression hit, Now I am 195.... Im out of depression now, but still have that sweet tooth and cant get out of ssytem....what do you guys recommend?
 
3,458
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Joined May 25, 2007
I'm in the same boat, I think I've eating so much that I passed my eating limit and I'm used to it
 
613
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Joined Feb 21, 2010
That sweet tooth could be hurting your pockets. See how much money you spend, and then it might make you think twice about buying junk food.
 
643
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Joined Jan 25, 2010
Its going to be real tough for the first 30 days after that it will get a lot easier. For the mean time to help your sweet tooth try low fat fig newtons or a 100 calorie snack bar to calm you down. The real solution though is force, you have to force yourself to eat healthier in the end it will result in no more depression.
 

wkn916

formerly l2icel3oi9i6
3,830
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Joined Apr 6, 2008
don't carry the mentality that you have to GIVE UP junk food. just eat less of it... get on a healthier diet (substitute goods) with cheat days as an exception.
 

northdade

Banned
95
10
Joined Jun 2, 2008
real talk, force urself to eat a big %%+ green salad wit oil dressing, it resets ur system and cravings. and drink water
 
3,078
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Joined Apr 18, 2005


Daaaang, 30 pounds in 6 months!

Visit the Get in shape thread homie, maybe you just need some motivation.
 
592
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Joined Jul 14, 2008
try stevia its a natural sweetener. If you end up eating sweets eat them slow and enjoy them. most people eat junk food in front of the tv and by the time they know it they eating way more then they should.
Have a cheat meal or cheat day eat healthy all threw the week then on a day you choose eat junk or have a cheat meal pizza etc...
Get good protein in too
 
2,051
10
Joined Jan 30, 2008
Craving sweets is perfectly normal. Eat fruit.



BTW, he was a gymnast and his finger is jacked up because of it. They could either amputate it or leave it as is, he opted for the latter.
 
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