- 3,884
- 131
- Joined
- Mar 21, 2005
There's no nice way to say this......but I'm really weak.
I could only do ONE push-up when I tried right now. I've always known I'm not that strong, but I just realized how weak I am. And the benchpress....well I did about 10 reps of 50lbs and was just about wore out. smh lol
I'm putting myself out there cuz I really want some help from you guys. I'm committed to putting in work. I just want to see some results.
Here's some specs that will help.
6' 0''
135 lbs
Skinny white dude with a VERY fast metabolism. (thanks dad)
I play basketbally 2-3 times a week usually for about 3 hrs each time. Aside from that I don't have much other physical activity.
I'm also a vegetarian, but eat milk and dairy. Boss says I should eat egg whites to up my protein and aid in building muscle.
I don't smoke or drink. Never have, never will.
Equipment
Basically just an old bench with some weights and some dumbells. Also have a situp thing that is at the bottom of a door and you put your feet in it.
Can someone make me a workout plan?
I'm willing to try just about anything. Tired of being a wimp. Thanks.
I could only do ONE push-up when I tried right now. I've always known I'm not that strong, but I just realized how weak I am. And the benchpress....well I did about 10 reps of 50lbs and was just about wore out. smh lol
I'm putting myself out there cuz I really want some help from you guys. I'm committed to putting in work. I just want to see some results.
Here's some specs that will help.
6' 0''
135 lbs
Skinny white dude with a VERY fast metabolism. (thanks dad)
I play basketbally 2-3 times a week usually for about 3 hrs each time. Aside from that I don't have much other physical activity.
I'm also a vegetarian, but eat milk and dairy. Boss says I should eat egg whites to up my protein and aid in building muscle.
I don't smoke or drink. Never have, never will.
Equipment
Basically just an old bench with some weights and some dumbells. Also have a situp thing that is at the bottom of a door and you put your feet in it.
Can someone make me a workout plan?
I'm willing to try just about anything. Tired of being a wimp. Thanks.