need to lose weight? any help is appreciated.

Discussion in 'General' started by ngloading, Aug 12, 2016.

  1. ngloading

    ngloading

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    I need to lose three pounds by Saturday for a weight bracketed tournament.What are some ways to do this?
     
  2. 6 Rings G.O.A.T.

    6 Rings G.O.A.T.

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  3. Sir San Diego

    Sir San Diego formerly brolic scholar

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    Get some new P and smash nonstop until Saturday.
     
  4. spizike231

    spizike231

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    Any fighter / wrestler will tell you, 3lbs is easy af to lose in that amount of time.

    On Friday, find the nearest sauna and sit in it until you lose 3lbs of water weight. Unless you've already depleted water weight. If you don't have a sauna you have access to, sit in your car with the heater on for a while and keep weighing yourself until you lose it.

    Don't drink or eat anything Saturday night and there you go.
     
  5. water

    water

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    cut out carbs, don't drink before weigh in, maybe go to a sauna and sweat it out.

    This would be for losing water weight 
     
  6. jape

    jape

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    eat less 

    colon cleanse...?
     
    Last edited: Aug 12, 2016
  7. 301216baller

    301216baller

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    Military dist
     
  8. adobecs4

    adobecs4

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    The car? You trying to kill my man :rofl: this is definitely a DatzNasty reply
     
  9. jay patt

    jay patt

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    Lol as long as his car is outside where there's no CO build up mans should be fine.
     
  10. flyny

    flyny

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    Get you some bush tea, drink that. It'll send you right to the bathroom, you'll **** out about 1 pound easy

    Hit the stair master everyday. Do 45 mins 2x a day high intensity

    Cut out carbs. Only eat fish, and green smoothies (blended spinach kale ginger turmeric and water)

    Hit that sauna once a day

    Do this for three days straight and not only will you be 5 lbs lighter, but your pipe will be stronger. The nitrogen oxide in the kale will increase blood flow to your penis, causing you to get erect faster, and stay erect for a longer time.

    Thank me later
     
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  11. doozy122

    doozy122

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    Believe it or not, you can dress in ways that can make you appear to be lighter/heavier. May I suggest a Michael Vick jersey and some Olympic VII's? It'll make you look slim and defined.
     
    Last edited: Aug 12, 2016
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  12. teamjordan79

    teamjordan79

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    Emigrate from the US. There's something in the food i swear. :nerd:
     
  13. 6 Rings G.O.A.T.

    6 Rings G.O.A.T.

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  14. gil23

    gil23

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    do a 24 hr fast and hit the sauna
     
  15. ohokalright

    ohokalright

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    smoke a little crack, will also help ya physique

     
  16. tireless drive

    tireless drive

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    Do 10 hours on the stairmaster sweat the fat off your back

    Do yoga pilates to shed bacon strips off your back as well

    Good luck fatty
     
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  17. cels the younggod

    cels the younggod

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    Response plus your avy got me :rofl:
     
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  18. 757bred

    757bred

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    :nerd:

    :rofl: Take this rep
     
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  19. tireless drive

    tireless drive

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    He ain't lying bout the Kale though it's like PopEye's spinach for your Johnson game
     
  20. spacedoodoo

    spacedoodoo

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    low caloric diet, fruits, veggies and lean meats. No bread/carbs

    anerobic cardio for about 45 minutes to an hour. Wear a hoodie and some sweats. 

    try to consume as much water as possible before you workout.

    an hour before you weigh in, soak in a tub with very hot water for about 35 minutes. 

    All this used to help me when I wrestled back in high school.