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Originally Posted by In Yo Nostril
Could you elaborate?
hes a vegan.
imo its pretty hard to take in more than 1gm of protein per pound of your weight... unless you pick up a smoothie with 40 grams in it...
NT Fitness: Boneless Skinless Chicken Breasts Appreciation
- Thread in 'Sports & Training' Thread starter Started by thetim11,
- Start date
hes a vegan.
imo its pretty hard to take in more than 1gm of protein per pound of your weight... unless you pick up a smoothie with 40 grams in it...
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For those of you who buy skinless/boneless chicken breast in the frozen section, have you ever noticed the cholesterol content in each breast?
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Leave the bars alone. They are practically candy bars. A LOT of sugar is needed to keep the bar together. Always remember that.
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It's not a bar...Cascadian Farms maple granola cereal....and I don't use much. Besides, a little bit of sugar in the granola isn't going to hurtmuch...
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This and organic baby spinach are staples in my diet now.
Breakfast: oatmeal
Lunch: Sesame soy salad with vegetarian chick'n breast
Snack: Organic baby carrots
Dinner: Chicken breast with hot sauce and pepper (maybe roasted garlic salsa too
Dessert: a couple spoonfuls of cottage cheese
This will be my diet for the next month or two.
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Yea I try to stay away from granola as well. Granola is usually high in sugar as well. Anything clustered is filled with sugar. Really isn't a LITTLE bitof sugar either
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i bake the chicken in my own marinade of tomato sauce, onion, green peppers, and SOME cayenne peppers...I SWEAR ITS
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Split breasts ftl. Too much work with the ribcage in there.
I stick between boneless skinless breasts and skinless thighs. I know thighs aren't as good for you, but I love them, and I get rid of the skin.
I stick between boneless skinless breasts and skinless thighs. I know thighs aren't as good for you, but I love them, and I get rid of the skin.
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http://www.bodybuilding.com/store/univ/hipro.html
My lunch everyday at work.
[table][tr][td]Box Of 16[/td] [td]Chocolate Brownie[/td] [/tr][tr][td]Supplement Facts[/td] [/tr][tr][td]Serving Size1Bar(85g)[/td] [/tr][tr][td]
[/td] [/tr][tr][td]Calories[/td] [td]296[/td] [td]
[/td] [/tr][tr][td]Fat Cal[/td] [td]54[/td] [td]
[/td] [/tr][tr][td]
[/td] [/tr][tr][td]Amount/Serving[/td] [td]% DV*[/td] [/tr][tr][td]
[/td] [/tr][tr][td]Total Fat[/td] [td]6g[/td] [td]9%[/td] [/tr][tr][td]Saturated Fat[/td] [td]3g[/td] [td]15%[/td] [/tr][tr][td]Cholest.[/td] [td]17mg[/td] [td]5%[/td] [/tr][tr][td]Sodium[/td] [td]224mg[/td] [td]9%[/td] [/tr][tr][td]Potassium[/td] [td]285mg[/td] [td]8%[/td] [/tr][tr][td]Total Carb[/td] [td]33g[/td] [td]11%[/td] [/tr][tr][td]Dietary Fiber[/td] [td]<1g[/td] [td]3%[/td] [/tr][tr][td]Sugars[/td] [td]1g[/td] [td]
[/td] [/tr][tr][td]Sugar Alcohol[/td] [td]26g[/td] [td]
[/td] [/tr][tr][td]Protein[/td] [td]33g[/td] [td]66%[/td] [/tr][tr][td]
[/td] [/tr][tr][td]Vitamin A[/td] [td]
[/td] [td]25%[/td] [/tr][tr][td]Vitamin C[/td] [td]
[/td] [td]25%[/td] [/tr][tr][td]Vitamin D[/td] [td]
[/td] [td]25%[/td] [/tr][tr][td]Vitamin E[/td] [td]
[/td] [td]25%[/td] [/tr][tr][td]Vitamin K[/td] [td]
[/td] [td]25%[/td] [/tr][tr][td]Thiamine[/td] [td]
[/td] [td]25%[/td] [/tr][tr][td]Riboflavin[/td] [td]
[/td] [td]25%[/td] [/tr][tr][td]Niacin[/td] [td]
[/td] [td]25%[/td] [/tr][tr][td]Vitamin B6[/td] [td]
[/td] [td]25%[/td] [/tr][tr][td]Folate[/td] [td]
[/td] [td]30%[/td] [/tr][tr][td]Vitamin B12[/td] [td]
[/td] [td]25%[/td] [/tr][tr][td]Biotin[/td] [td]
[/td] [td]25%[/td] [/tr][tr][td]Calcium[/td] [td]
[/td] [td]7%[/td] [/tr][tr][td]Iron[/td] [td]
[/td] [td]20%[/td] [/tr][tr][td]Phosphorus[/td] [td]
[/td] [td]7%[/td] [/tr][tr][td]Magnesium[/td] [td]
[/td] [td]<2%[/td] [/tr][tr][td]Zinc[/td] [td]
[/td] [td]5%[/td] [/tr][tr][td]Selenium[/td] [td]
[/td] [td]20%[/td] [/tr][tr][td]Copper[/td] [td]
[/td] [td]15%[/td] [/tr][tr][td]
[/td] [/tr][tr][td]* Percent Daily Values (DV) are based on a 2,000 calorie diet[/td] [/tr][/table][table][tr][td]Ingredients[/td] [/tr][tr][td]HI-Protein Matrix (Whey Protein Concentrate, Isolated Soy Protein, Hydrolyzed Protein, Whey Protein Isolate, Glutamine Peptides), Glycerine, Coating (Maltitol, Partially Hydrogenated Palm Kernel And Palm Oil, Cocoa, Butter Oil, Glyceryl-Lacto Esters, Soya Lecithin, Natural Flavor), Water, Maltitol, Polydextrose, Cocoa, Corn Syrup, Partially Hydrogenated Vegetable Shortening, Natural Chocolate Flavor, Potassium Sorbate, Vitamin Blend (Ascorbic Acid, Dl Alpha Tocopheryl Acetate, Niacinamide, Calcium Pantothenate, Pyridoxine HCL, Vitamin A Acetate, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Cholecalciferol, And Cyanocobalamin), Peanut Flour, Acesulfame Potassium[/td] [/tr][/table]
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indeed...but i got em for .98c/pound.....couldnt pass it up
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Chicken + Lawry's Herb and Garlic =
Trust me on this.
Trust me on this.
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i thought that too much salmon is not good for you..
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Originally Posted by chermy23
Chicken + Lawry's Herb and Garlic =
Trust me on this.
Lawry's = Salt =
Need to holla at my girl Ms. Dash...
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Originally Posted by DLo13
Originally Posted by chermy23
Chicken + Lawry's Herb and Garlic =
Trust me on this.
Lawry's = Salt =
Need to holla at my girl Ms. Dash...
Lawry's garlic and herb is no good for you??? for real?
NOOOOOOOOO
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Recipies?
I don't know how to cook.
I don't know how to cook.
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Originally Posted by TheTim11
indeed...but i got em for .98c/pound.....couldnt pass it up
You can usually get whole chickens for cheaper (around $0.60-0.75 per pound). It's the same amount of work, and they're Ideal when you want to do fullroasts (beer-can chicken, for example...I have a great recipe).
Skinless chicken breast is so damn expensive; they're always around $3.49-$3.99 a pound, and a pack of three can go to $7 bucks. I usually go to theChinese supermarkets for meats.
As for the marinades...they're pretty high in sodium and sugar. To tenderize, I always beat my meat (pause) with a heavy pan. All I need is a pinch of saltand black pepper.
Does anyone have any homemade salad dressing recipes? I just a do a basic dressing: Equal parts olive oil and lemon juice (about one tbsp. of the oil and thejuice of one lemon wedge) and fresh black pepper. Put that in a greek salad with fat-free feta and
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When i don't have time to cook i just grab swanson chicken in a can and drain the water, i kno its got more sodium but i eat it every now and then when imon the go.
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Originally Posted by Clutchshooter
Originally Posted by In Yo Nostril
Originally Posted by i LyricaLJKilla i
Could you elaborate?
hes a vegan.
and douchey.
Thanks for the clarification.
So... how many of ya'll rockin' a Foreman Grill for all that chicken?
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def appreciated
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Recently went vegetarian so I miss em
Used to be a staple, but the Veg thing is going well (doing it for environmental/sustainability reasons, not animal rights. Actually just caught some laketrout and barely missed a deer earlier this season... both REAL sustainably raised foods
). But as far as work outs I haven't noticed much of a change, besides in thecardio/stamina department where Ive had pretty big increases. The muscle I'm puttin on from lifting I find takes more time to get bulk, but once I build itis looks leaner, I'm droppin fat like MAD, and the muscle stays longer if I miss the gym for a week (or a month... had knee surgery recently). Gettin myprotein from beans, nuts, cheeses, other dairy, and soy products, and still puttin on muscle!
I was scared how it would affect me athletically until I read the article about Tony Gonzales going vegan. I can't say no to milk and cheese, but I haventhad any issues. Get at me if anyone got questions!
Used to be a staple, but the Veg thing is going well (doing it for environmental/sustainability reasons, not animal rights. Actually just caught some laketrout and barely missed a deer earlier this season... both REAL sustainably raised foods
I was scared how it would affect me athletically until I read the article about Tony Gonzales going vegan. I can't say no to milk and cheese, but I haventhad any issues. Get at me if anyone got questions!
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Originally Posted by size twelve
the skin is the best part though,
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Anybody mess with the frozen boneless skinless breasts? I live alone and hate leftovers, so I usually stick with a bag of these. Thaw them a little, andit's off to the races. Any drawbacks, besides the fact that they can be a little dry sometimes? I usually solve that one by poaching or braising.
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Roscoe, what does your diet look like?
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easy joint: cop some instant brown rice, some tomato sauce, onions, green peppers n chicken breast. boil the rice, bake the breast, let thetomato sauce simmer for like 20-25 mins, cut up the onions & green peppers & put in the tomato sauce. when its ready, top the rice & breast withthe tomato sauce mixOriginally Posted by dreClark
Recipies?
I don't know how to cook.