NT, School me on Creatine

[al audi]

Originally Posted by Billy Hoyle

creatine is garbage IMO, only supp i suggest anyone take is whey protein and nothing else.

 

[al audi]

Originally Posted by AntonLaVey

Creatine does nothing, it adds water weight....makes you look "swollen" temporarily. Go to costco and buy a lot of chicken breasts and fish....and you should be good.

im done with this thread

there is no point

OP just go to the official stay in shape thread NT is a joke when it comes to fitness

 

[cragmatic]

I take Black Powder right now when I lift... I hate it.. because everytime I try to stop taking it and I work out, I will get sore/tired SUPER quick during a workout.

When on it I can get through a whole workout no problems.

When I'm off it, well when I first get off it, I'll get to about my 8th set and my muscles feel so weak

 

[raptors29]

Originally Posted by Simply Certified

Whey Protein. Thats all you need.

Doesn't that give some people the bubble guts. 

 

[Majorbread]

sports and training