Nursing an injury

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Jul 25, 2009
Sup NT, whats the best way to nurse a lower back??

Also i get pains in the arches of my feet when i hoop, is there a way to prevent that??

any suggestions??

thanks
 
stretching your lower back properly.

i mean i dont know whats exactly wrong but i had a few problems with my lower back being sore and what not.

but i just rested up . . and made sure i gave my lower back a good stretch before & after i played ball and well now its doesnt bother me
 
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