I made this same thread around new years of this year and no one was having it
talking about it wasn't the right time for people to start eatinghealthy...
Eat a variety of Fruits and Veggies...especially broccoli, celery, spinach, blueberries..etc.
Try some Acai products...I use Sambozan Acai smoothies and it contains alot of healthy benefits (Antioxidants, polyphenolys, omega fatty acids)
If your gonna buy water I suggest using smart water, I read that it's probably the best healthy beverage that you can pick up
Invest in some green tea or tea in general. I use Bromley Organic Green Tea but theirs probably better out there.
I stopped eating red meat totally because of the heart and colon concerns. Might be a tough pill to swallow for some but I would just suggest reducing thenumber of times you eat red meat.
Try to eat more organic food, which are free of pesticides, artificial horomones...etc.
Stay away as much as you can from products containing High fructose corn syrup and hydrogenated oils (which most junk foods have). When I want a soda or sugarybeverage I get something that uses pure cane sugar like Jones Soda. If you want to eat chocolate their are certain types like dark chocolate which has somehealth benefits like wine.
I cut out most enriched flour products from my diet as well, just empty of any nutritional benefit.
And the key to all of this is moderation and balance, no need to OD on these things.
