I'm a vegetarian so I can't get my protein from meats. I don't want to take any supplements either. Basically I get all my protein from... Eggs, Cheese, Nuts, Whole Grains, VegeMeats, Peanut Butter, Cottage Cheese, and Yogurt. Any other vegetarian sources of protein I'm forgetting? As far as eggs go I'm going to try and eat egg whites everyday. Well after an hour peeling eggs in the kitchen I decided that sucks. So would I get thesame amount of protein if I just cracked the egg and took out the yolk then cooked it? Would a cooked egg provide the same protein as if it were hard boiled?(I know it's prob a dumb question, but you never know.) I don't eat the yolks due to the large amount of cholesterol. Lastly I only weigh 132lbs and I'm 6ft tall. Think of me as a shorter Shawn Bradley...... lol How many egg whites is TOO much for one day?