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- May 4, 2009
damn, ya'll really take this %$@! seriously. i can never maintain a healthy diet and exercise and all that %$@!. i can't hold my temptations with food. fml
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Originally Posted by Laced Up Jordans
Does anyone recommend fat burners? Ive been eating right about 5-6 times a day and lifting/cardio 3-4 days a week but I believe my metabolism is really slow.
What are some good ephedra free fat burners? Animal Cuts?
Originally Posted by andycrazn
thats nothing. a girl saw me bench press with 5 pounds on each side and when i was done, i knocked my head on the bar when i was trying to get up. the only time i find a white girl attractive stuff happensOriginally Posted by FlashEightZero
just about done rehabbing from a torn wrist ligament, time to start lifting again. it's gonna be pretty embarassing for a while, gotta go in the morning when there's not a lot of ppl around watchin me bench 35
Originally Posted by Meangene4
Originally Posted by Durden7
Originally Posted by Laced Up Jordans
Originally Posted by Meangene4
Originally Posted by humpasaurus rex
Leaving my mark in this thread. So far I've been in the gym for 2 weeks. I'm on a cutting diet, between 1500-1800 calories a day. Gym 4x a week, basketball after each day. I'm trying to get down to 160 by March and the first week of July have my ideal body. I'm going to take pictures month to month.
January 18th 190 LBS. 20% Body Fat 5'7"
January 26th 188 LBS.
thats way to low on the cals. are you a girl?
why is it too low on the cals if "he" is tryna lose weight? Correct me if Im wrong but he needs to eat around that many calories to see weight loss
If he wasnt exercising. Hes exercising often so it is low.
right. he's going to lose a lot of muscle. your body is going to go in starvation mode and store fat so your going to be skinny fat. I think that might even be low for a girl. if your a girl idk you may be fine. but if your a guy then eat more and you will lean out.
my arm is still broken but i cant wait so i just started going on the bench. if i put 10s on each side i use more of my right side with pain on my left side. i still dont get how my bone hasnt fully healed yet and its been 6+ monthsOriginally Posted by Carlos Tevez
I dont see a point in benching 45 pounds unless you're a beginner or you're recovering from an injury
Originally Posted by Laced Up Jordans
Is it weird to be at the same weight from a month ago but the jeans you couldnt rock before you can now and the shirts that felt tight seem just right?
its weird.
WTH? I'm confused now, I'm cutting right now from a bulk and you're telling me to eat more? I eat every 2-3 hours and don't skip any meals, cheat meal is on Saturdays. So you're telling me to eat my maintenance calories for my weight? I'm trying to lose the gut.Originally Posted by Durden7
Originally Posted by Laced Up Jordans
Originally Posted by Meangene4
Originally Posted by humpasaurus rex
Leaving my mark in this thread. So far I've been in the gym for 2 weeks. I'm on a cutting diet, between 1500-1800 calories a day. Gym 4x a week, basketball after each day. I'm trying to get down to 160 by March and the first week of July have my ideal body. I'm going to take pictures month to month.
January 18th 190 LBS. 20% Body Fat 5'7"
January 26th 188 LBS.
thats way to low on the cals. are you a girl?
why is it too low on the cals if "he" is tryna lose weight? Correct me if Im wrong but he needs to eat around that many calories to see weight loss
If he wasnt exercising. Hes exercising often so it is low.
That diet goes against almost every rule of proper nutrition.Originally Posted by gatorad3
Originally Posted by Meangene4
Originally Posted by Durden7
Originally Posted by Laced Up Jordans
Originally Posted by Meangene4
Originally Posted by humpasaurus rex
Leaving my mark in this thread. So far I've been in the gym for 2 weeks. I'm on a cutting diet, between 1500-1800 calories a day. Gym 4x a week, basketball after each day. I'm trying to get down to 160 by March and the first week of July have my ideal body. I'm going to take pictures month to month.
January 18th 190 LBS. 20% Body Fat 5'7"
January 26th 188 LBS.
thats way to low on the cals. are you a girl?
why is it too low on the cals if "he" is tryna lose weight? Correct me if Im wrong but he needs to eat around that many calories to see weight loss
If he wasnt exercising. Hes exercising often so it is low.
right. he's going to lose a lot of muscle. your body is going to go in starvation mode and store fat so your going to be skinny fat. I think that might even be low for a girl. if your a girl idk you may be fine. but if your a guy then eat more and you will lean out.
i duno about that... there's this guy on bodybuilding.com who's inspired other members who I think are gettin results like him which is eating only 800 calories a day mostly protein its called PSMF (Protein Sparing Modified Fast) He did it for two weeks initially and noticed no loss of muscle but did notice more "definition"/less fat. Now he's doing it again for who knows how long along with other BB.com members.
heres a link to the thread:
http://forum.bodybuilding.com/showthread.php?t=121060001&highlight=PSMF
How tall are you and how much do you weigh right now?Originally Posted by humpasaurus rex
WTH? I'm confused now, I'm cutting right now from a bulk and you're telling me to eat more? I eat every 2-3 hours and don't skip any meals, cheat meal is on Saturdays. So you're telling me to eat my maintenance calories for my weight? I'm trying to lose the gut.Originally Posted by Durden7
Originally Posted by Laced Up Jordans
Originally Posted by Meangene4
Originally Posted by humpasaurus rex
Leaving my mark in this thread. So far I've been in the gym for 2 weeks. I'm on a cutting diet, between 1500-1800 calories a day. Gym 4x a week, basketball after each day. I'm trying to get down to 160 by March and the first week of July have my ideal body. I'm going to take pictures month to month.
January 18th 190 LBS. 20% Body Fat 5'7"
January 26th 188 LBS.
thats way to low on the cals. are you a girl?
why is it too low on the cals if "he" is tryna lose weight? Correct me if Im wrong but he needs to eat around that many calories to see weight loss
If he wasnt exercising. Hes exercising often so it is low.
yep, exactly that. ill try to do it again sometime next week and provide video, if its that unbelievable.Originally Posted by PanaRicanRetro
So you've actually loaded a bar with 5 plates plus a 2.5 on each side of the bar?
Originally Posted by gatorad3
well if anything does go wrong he'll bring it up. And yeah that diet is pretty crazy i mean is crazy. I couldn't do it. But that dude looks like he's in great shape tho
I've heard of PSMF's before. They do work, but that doesn't mean that everyone should do it. I couldn't see myself doing one, but it certainly does work. Your body has stored nutrients and energy in body fat, so you'd basically only need the protein to continue muscle maintenance. Of course I would be concerned about gluconeogenesis happening during this. Of course, that's just an educated guess from me.Originally Posted by gatorad3
Originally Posted by Meangene4
Originally Posted by Durden7
Originally Posted by Laced Up Jordans
Originally Posted by Meangene4
Originally Posted by humpasaurus rex
Leaving my mark in this thread. So far I've been in the gym for 2 weeks. I'm on a cutting diet, between 1500-1800 calories a day. Gym 4x a week, basketball after each day. I'm trying to get down to 160 by March and the first week of July have my ideal body. I'm going to take pictures month to month.
January 18th 190 LBS. 20% Body Fat 5'7"
January 26th 188 LBS.
thats way to low on the cals. are you a girl?
why is it too low on the cals if "he" is tryna lose weight? Correct me if Im wrong but he needs to eat around that many calories to see weight loss
If he wasnt exercising. Hes exercising often so it is low.
right. he's going to lose a lot of muscle. your body is going to go in starvation mode and store fat so your going to be skinny fat. I think that might even be low for a girl. if your a girl idk you may be fine. but if your a guy then eat more and you will lean out.
i duno about that... there's this guy on bodybuilding.com who's inspired other members who I think are gettin results like him which is eating only 800 calories a day mostly protein its called PSMF (Protein Sparing Modified Fast) He did it for two weeks initially and noticed no loss of muscle but did notice more "definition"/less fat. Now he's doing it again for who knows how long along with other BB.com members.
heres a link to the thread:
http://forum.bodybuilding.com/showthread.php?t=121060001&highlight=PSMF
J Dilla Himself wrote:
yep, exactly that. ill try to do it again sometime next week and provide video, if its that unbelievable.Originally Posted by PanaRicanRetro
So you've actually loaded a bar with 5 plates plus a 2.5 on each side of the bar?
and i have a question about the treadmill. how long on average should you be on the mill' o receive a respectable workout? how long you guys usually stay on it? how high is the incline you guys use? (im talking about running on a normal speed as well, like jogging)
It's just different to me because I'd never think to try to lift to such perfect round numbers. I guess everybody has their own goals. I work to get stronger on big lifts so I can use heavier weight in my normal rep ranges, so I wouldn't think "I'm gonna do 5 plates, but that's 495, so let me make it an even 500..." but I know some guys at my gym who powerlift and they're always using a strange mix of plates to hit a specific percentage of their 1RM.
As far as on the treadmill, if you're trying to bring your bodyfat down, you should be doing at least 20 minutes, but preferrably 30-45 minutes to see results. If you're trying to lose bodyfat though, you should be in a slight caloric deficit, which means you shouldn't be deadlifting 500lbs!