STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[ootherocoo]

i need to try salmon already

everytime you post pics of it, i just wanna eat some

im scared

Its good man. lol

Do you like fish?

 

[Bert.]

i need to try salmon already


everytime you post pics of it, i just wanna eat some


im scared

Its good man. lol

Do you like fish?

no

i tech havent had it since i was in 4th grade

 

[ootherocoo]

i need to try salmon already

everytime you post pics of it, i just wanna eat some

im scared

Its good man. lol

Do you like fish?

 

 

i need to try salmon already

everytime you post pics of it, i just wanna eat some


im scared

Its good man. lol

Do you like fish?

no

i tech havent had it since i was in 4th grade

Get on that.....excellent source of protein, and very little fat.

 

[baltimoregutta]

If I'm not mistaken, salmon is actually a fatty fish though...

It's good fats though.

 

[urbetterthenme]

Shoulders & Legs today for me. Been in the gym 9 days straight, I'm feelin good

u better rest before

 
Meals ready for tomorrow!!

Meal 1: 7 oz Lime, garlic & oregano baked barramundi w/ mixed veggies

Meal 2: Cup of brown rice, mixed veggies and 7 oz salmon

Meal 3: 1/2 cup brown rice 5 oz lean turkey meatballs w/ mixed veggies

brown rice and meat balls?

 

[cs02132]

rice and meatballs is pretty good

 

[certifiedflyboi23]

Quick question is all brown rice, whole grain?

 

[freeze]

Lol all brown rice isn't even brown homie. Some companies dye white rice and pass it on some shady steeze. Always read the facts on the package broski

 

[certifiedflyboi23]

Uh oh

 

[Bert.]

Lol all brown rice isn't even brown homie. Some companies dye white rice and pass it on some shady steeze. Always read the facts on the package broski

yup, same goes for bread

 

[mkc1983]

stupid question, but I had a conversation with someone earlier and he told me to try a type of program, but I can't remember the name of it. I think it involves resistance bands. It starts with the letter p, and there's an x somewhere in its name. anyone have any clue what it's called?

 

[shiznut123]

stupid question, but I had a conversation with someone earlier and he told me to try a type of program, but I can't remember the name of it. I think it involves resistance bands. It starts with the letter p, and there's an x somewhere in its name. anyone have any clue what it's called?

P90x

 

[mkc1983]

thanks, but it's not p90x.

 

[Bert.]

insanity?

 

[certifiedflyboi23]

I read the back, I think I'm good


It's


Mahatma Brown Rice (natural whole grain rice)


Ingredient: Whole Grain Brown Rice (Long Grain)

 

[freeze]

I read the back, I think I'm good


It's


Mahatma Brown Rice (natural whole grain rice)


Ingredient: Whole Grain Brown Rice (Long Grain)

Well yea bro unless you bought it from the gas station, it's probs legit

 

[ecruteakcityboy]

I'm 205 pounds 5'8. :x
Skinny Fat...I have man boobs and skinny arms.
Working out is the easiest part but the diet always kicks my ***.I always feel like I'm doing it wrong.

 

[ecruteakcityboy]

and I don't have a workout partner .

 

[certifiedflyboi23]

I'm 205 pounds 5'8. :x
Skinny Fat...I have man boobs and skinny arms.
Working out is the easiest part but the diet always kicks my ***.I always feel like I'm doing it wrong.

You're 5'8 205 but you consider yourself skinny fat?


Haha no *****

 

[ecruteakcityboy]

You're 5'8 205 but you consider yourself skinny fat?


Haha no *****

?

 

[certifiedflyboi23]

If anyone is interested.

 

[bigboss]

?

Don't mind him he is a damn idiot who can't realize people have different body structures and carry fat differently. But at that height/weight it would be odd to have a true skinny fat body.

 

[ecruteakcityboy]

Most people are surprised when I tell them how much I weigh. They usually think about 180 ish

 

[heliumclinton]

some people in here are so ignorant you have to laugh

ecruteakcityboy you're not going to lose weight until you do something with your eating, you don't have to go on a diet just eat less of whatever crap you're eating

 

[bigboss]

Most people are surprised when I tell them how much I weigh. They usually think about 180 ish

Yeah its just how your body carries weight. I bet you could put muscle on easily with the right program and diet.