- Joined Feb 19, 2006
Dog, you've been singing the "my week off" song all week,Today is back day but since I was suppose to take this week off. I'm only going to do pull ups and cable rows.
We get it, you did what a lot of athletes do, still working out but not a "week off" by Joe Schmoe standards.
Can't remember when I truly had a week off, even on weeks I lay off the barbell, I still do skill work, do body weight stuff and hit the row machine.
14.4 is brutal, don't know how they both got back on the rower. When they announced it as an AMRAP, I was skeptical that they would even get through it once.
Doubt I get to the muscle ups... I'll finish the cleans though.