STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

Discussion in 'General' started by cincoseisdos, Jul 19, 2012.

  1. What’s that gotta do with supporting modern day Hitler?
     
  2. aNYone

    aNYone

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    Timid is a NT legend on his 5th screename like p diddy, puffy or is it puff daddy?

    My dude rises from the ashes like Phoenix.
     
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  3. ahat20

    ahat20

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    Lol @ legend
     
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  4. KHUFU

    KHUFU

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    Ok.
     
  5. What it do baybeee
     
  6. jjs07

    jjs07

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    Portion control when eating + cardio. Also, you can do a bunch of BW exercises...squats, pushups, wall sits, etc. Just google BW exercises and you'll get a GRIP of ideas. Good luck, bro.
     
  7. aNYone

    aNYone

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    I guess sarcasm doesn't translate well on the internet. :lol:
     
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  8. ahat20

    ahat20

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    Oh I got it, I was laughing at that part :lol:
     
    aNYone likes this.
  9. tdogg2k

    tdogg2k

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    I always direct people to kagedmuscle.com and do one of kris gethins videos. if that don't slim you down and get you stronger i dont know what will
     
  10. Last workout before vacation. Messing around with other lifts since I'm taking a break from powerlifting lifts (Squat, Bench, DL)

    Needs a lot of technique work :lol:
    0f988231-917a-42e8-9f99-dd0b8ed6b572.gif

    20190813_110959.jpg
     
    agoatnamedsally, DonRafa and aNYone like this.
  11. jjs07

    jjs07

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    You have a hitch before you get started and it looks like your hips are shooting up too quickly. Also, you need to work on your front rack mobility for the power clean.

    What REALLY helped me was watching slo-mo vids of some Asian olympic PL teams. Really helped me understand technique and form.
     
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  12. DonRafa

    DonRafa formerly rafsjays

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    @isyouserious not bad for just starting out. my biggest suggestion to you would be to drop the weight and focus on tempo work and hitting positions. learn the 3 pulls and work on them individually and then try to put it all together.

    oly lifting is all timing and technique right now you’re just muscling the bar.

    i’ve been oly lifting for about 5 years and it takes a long time and can be frustrating but stick it out and you’ll see huge improvements
     
  13. doxen5703

    doxen5703

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    Listen to this man. He’s my trainer. :pimp:
     
  14. bwood056

    bwood056

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    Hey, at least he’s coming for advice on tech.

    That’s half the battle.

    Take it slow, listen to Raf - all great info.
     
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  15. Preciate y'all fam.
     
  16. Nice to see you in the thread fam, used to watch the vids on your YT channel

    When I was really trying to lose weight, I focused a lot on portion control (using containers to measure things), cardio, strength training, and especially HIIT training

    HIIT is great to get the heart rate up and body bumping to burn calories
     
  17. Think i'm going to shoot for losing 20 lbs in a month.
     
  18. aNYone

    aNYone

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    Unless you're obese, that's a wild amount.
     
  19. spacedoodoo

    spacedoodoo

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    20 pounds in a month.

    5 pounds a week.

    You’re gonna be miserable bruh.

    Start with something more realistic
     
    diabolicaldeezy likes this.
  20. Yeah i'm about 30 lbs over where I need to be at the moment and been stalling so I was going to kickstart it drastically. Ya'll are right though, i'd probably be miserable and quit early.
     
  21. tay1

    tay1

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    Even more than being miserable, you won't even lose 20lbs of fat. A lot of that will be muscle, then you'd have the skinny fat thing going on.
     
    bwood056 likes this.
  22. I feel I could pull it off right, but i'll stick to 8-12 for that time period.
     
  23. aNYone

    aNYone

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    It's not a matter of pulling it off. Losing weight that fast is dangerous. Notice I said weight and not fat. At that rate you'll end up emaciated.
     
    ahat20 likes this.
  24. tdogg2k

    tdogg2k

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    thats what happened to me my first time doing keto. lost a ton but looked saggy and terrible
     
  25. tay1

    tay1

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    It's mainly water weight in the beginning with keto. Most people look good after sticking with it tho, so idk how you got that outcome.