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Discussion in 'General' started by cincoseisdos, Jul 19, 2012.
What’s that gotta do with supporting modern day Hitler?
Timid is a NT legend on his 5th screename like p diddy, puffy or is it puff daddy?
My dude rises from the ashes like Phoenix.
Lol @ legend
What it do baybeee
Portion control when eating + cardio. Also, you can do a bunch of BW exercises...squats, pushups, wall sits, etc. Just google BW exercises and you'll get a GRIP of ideas. Good luck, bro.
I guess sarcasm doesn't translate well on the internet.
Oh I got it, I was laughing at that part
I always direct people to kagedmuscle.com and do one of kris gethins videos. if that don't slim you down and get you stronger i dont know what will
Last workout before vacation. Messing around with other lifts since I'm taking a break from powerlifting lifts (Squat, Bench, DL)
Needs a lot of technique work
You have a hitch before you get started and it looks like your hips are shooting up too quickly. Also, you need to work on your front rack mobility for the power clean.
What REALLY helped me was watching slo-mo vids of some Asian olympic PL teams. Really helped me understand technique and form.
@isyouserious not bad for just starting out. my biggest suggestion to you would be to drop the weight and focus on tempo work and hitting positions. learn the 3 pulls and work on them individually and then try to put it all together.
oly lifting is all timing and technique right now you’re just muscling the bar.
i’ve been oly lifting for about 5 years and it takes a long time and can be frustrating but stick it out and you’ll see huge improvements
Listen to this man. He’s my trainer.
Hey, at least he’s coming for advice on tech.
That’s half the battle.
Take it slow, listen to Raf - all great info.
Preciate y'all fam.
Nice to see you in the thread fam, used to watch the vids on your YT channel
When I was really trying to lose weight, I focused a lot on portion control (using containers to measure things), cardio, strength training, and especially HIIT training
HIIT is great to get the heart rate up and body bumping to burn calories
Think i'm going to shoot for losing 20 lbs in a month.
Unless you're obese, that's a wild amount.
20 pounds in a month.
5 pounds a week.
You’re gonna be miserable bruh.
Start with something more realistic
Yeah i'm about 30 lbs over where I need to be at the moment and been stalling so I was going to kickstart it drastically. Ya'll are right though, i'd probably be miserable and quit early.
Even more than being miserable, you won't even lose 20lbs of fat. A lot of that will be muscle, then you'd have the skinny fat thing going on.
I feel I could pull it off right, but i'll stick to 8-12 for that time period.
It's not a matter of pulling it off. Losing weight that fast is dangerous. Notice I said weight and not fat. At that rate you'll end up emaciated.
thats what happened to me my first time doing keto. lost a ton but looked saggy and terrible
It's mainly water weight in the beginning with keto. Most people look good after sticking with it tho, so idk how you got that outcome.