STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

20,398
14,161
Joined Jul 18, 2012
Anybody can direct me to some regular workouts and basic foods to eat/stay away from. Trying to loss a little weight and tone up again but not interested in body building and doing over the top work outs. Hope that doesn’t offend anybody. Thanks in advance
Portion control when eating + cardio. Also, you can do a bunch of BW exercises...squats, pushups, wall sits, etc. Just google BW exercises and you'll get a GRIP of ideas. Good luck, bro.
 
22,011
7,876
Joined Mar 3, 2012
Anybody can direct me to some regular workouts and basic foods to eat/stay away from. Trying to loss a little weight and tone up again but not interested in body building and doing over the top work outs. Hope that doesn’t offend anybody. Thanks in advance
I always direct people to kagedmuscle.com and do one of kris gethins videos. if that don't slim you down and get you stronger i dont know what will
 
20,398
14,161
Joined Jul 18, 2012
Last workout before vacation. Messing around with other lifts since I'm taking a break from powerlifting lifts (Squat, Bench, DL)

Needs a lot of technique work :lol:
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You have a hitch before you get started and it looks like your hips are shooting up too quickly. Also, you need to work on your front rack mobility for the power clean.

What REALLY helped me was watching slo-mo vids of some Asian olympic PL teams. Really helped me understand technique and form.
 

DonRafa

formerly rafsjays
Supporter
14,757
18,251
Joined Oct 27, 2005
isyouserious isyouserious not bad for just starting out. my biggest suggestion to you would be to drop the weight and focus on tempo work and hitting positions. learn the 3 pulls and work on them individually and then try to put it all together.

oly lifting is all timing and technique right now you’re just muscling the bar.

i’ve been oly lifting for about 5 years and it takes a long time and can be frustrating but stick it out and you’ll see huge improvements
 
8,354
7,112
Joined Jul 1, 2015
isyouserious isyouserious not bad for just starting out. my biggest suggestion to you would be to drop the weight and focus on tempo work and hitting positions. learn the 3 pulls and work on them individually and then try to put it all together.

oly lifting is all timing and technique right now you’re just muscling the bar.

i’ve been oly lifting for about 5 years and it takes a long time and can be frustrating but stick it out and you’ll see huge improvements
Listen to this man. He’s my trainer. :pimp:
 
19,145
11,619
Joined Aug 5, 2012
Anybody can direct me to some regular workouts and basic foods to eat/stay away from. Trying to loss a little weight and tone up again but not interested in body building and doing over the top work outs. Hope that doesn’t offend anybody. Thanks in advance
Nice to see you in the thread fam, used to watch the vids on your YT channel

When I was really trying to lose weight, I focused a lot on portion control (using containers to measure things), cardio, strength training, and especially HIIT training

HIIT is great to get the heart rate up and body bumping to burn calories
 

Mark Antony

Supporter
45,403
46,264
Joined Apr 30, 2010
Yeah i'm about 30 lbs over where I need to be at the moment and been stalling so I was going to kickstart it drastically. Ya'll are right though, i'd probably be miserable and quit early.
 
41,171
32,792
Joined Aug 6, 2012
Even more than being miserable, you won't even lose 20lbs of fat. A lot of that will be muscle, then you'd have the skinny fat thing going on.
 
41,171
32,792
Joined Aug 6, 2012
It's mainly water weight in the beginning with keto. Most people look good after sticking with it tho, so idk how you got that outcome.
 
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