STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[JPS]

Go to Jeju noodle bar in nyc. It’s the first and only Michelin Star noodle restaurant in the US.

Some of the best korean ramen and appetizers you’ll ever eat

Word? I’ll add that to my cheat meal locations. I only really know the korean experience via the lens of NYC and northern NJ. I promised myself though on 2021 for my next trip home (PI) I’m adding a week to Korea. Yaw gotta keep giving me more feedback! Thank yaw!

 

[6 Rings G.O.A.T.]

Can you share that

 

[freeze]

 

[spacedoodoo]

I had to get in my 20-15-12-10-7 squats on volume leg day

 

[m boiz]

315 bench fail.

Felt light when I unracked it.

Not afraid to show my failures lol.

Got it 1/4 up lol

Damn son you got them thousand dollar benches you get to use, now its time to work on that form.

You need to try and tuck your feet under your knees if possible so you can get some leg drive going, if you don't have a good base from your head to your toes then your bench isn't going anywhere. Also your back looks completely flat, Im not saying you need some crazy arch but you need something minimal at least. I know you follow PL so look up any bench tutorial vid that Mark Bell has and do what he says and don't listen to whatever that guy spotting you is saying.

 

[tdogg2k]

Soooooo we not going to get that athlean x workout...

 

[6 Rings G.O.A.T.]

 

[DonRafa]

Soooooo we not going to get that athlean x workout...

mans went ghost on us

 

[GreenNGold89]

Anyone got a recommendation for resistance bands for squats and deadlifts?

Looking for a package with a variety of resistance. Seen Rogue makes something, curious what you guys use.

 

[j671]

Need a new gym routine.Anyone know any good youtube links for at home cardio workouts?

 

[mplsdunk]

For bands I’d just get something for cheap. You’ll just tear them up anyways eventually. Everyone does.

 

[jjs07]

Need a new gym routine.Anyone know any good youtube links for at home cardio workouts?

https://laxcrossfit.com/what-is-cf/home-wods/

Man, I overdid it tonight...been battling a cold since Saturday. Felt about 90%....lungs were NOT there. Thought I was gonna die

 

[chucktwnsfinest]

Need a new gym routine.Anyone know any good youtube links for at home cardio workouts?

Download the Nike training app

 

[CrownRoyalDaddy]

I know ive only been going for like 1.5 months but def happy with the improvements im seeing.

Arms are toning up and i feel like Ive made other visible improvements as well. Going up in weights im lifting and feeling the increased control

 

[tdogg2k]

Lost more weight than my goal. Goal was 185. Weighed in at 181.4 this morning. I still dont wanna bulk. But i think ill add about 30-50g more of carbs in random places in the week

 

[hyper cutter]

Anyone take the CSCS exam? Just booked it for December. Been eyeing it for a year.

Bought a study guide and almost finished with it, as well as the pocket prep app. But looking for another solid study guide rec if anyone has one or has their own notes I can glance at.

Hit a homie up.

 

[JPS]

Anyone take the CSCS exam? Just booked it for December. Been eyeing it for a year.

Bought a study guide and almost finished with it, as well as the pocket prep app. But looking for another solid study guide rec if anyone has one or has their own notes I can glance at.

Hit a homie up.

Good luck fambs. U got this!

 

[xcellz]

Did show in Venice placed 1st and 2nd in middleweight bodybuilding. I dunno if I should do one more show or just prepare for next season...

 

[getback]

What's a good do it all lifting sneaker that can allow for short warm up runs. Reebok Crossfit Nano? Metcon?

 

[GreenNGold89]

Are there any personal trainers on here? Curious what certifications you guys have.

 

[アキラ]

Are there any personal trainers on here? Curious what certifications you guys have.

me.

phd in bro science

 

[DonRafa]

What's a good do it all lifting sneaker that can allow for short warm up runs. Reebok Crossfit Nano? Metcon?

how short of a run and what kind of lifting?

haven’t tried the newest nanos, but i’ve heard they’re pretty good.

metcons are good for lifting (good stability) but really stiff for runs. under a mile should
be okay

metcon frees are good for running but you have to be careful not to roll up on your toes when lifting cause all the stability is in the heal

 

[アキラ]

Squats: 330 4x2
Long pause bench: 245 4x2
Deadlift: 380 2x3

 

[getback]

how short of a run and what kind of lifting?

haven’t tried the newest nanos, but i’ve heard they’re pretty good.

metcons are good for lifting (good stability) but really stiff for runs. under a mile should
be okay

metcon frees are good for running but you have to be careful not to roll up on your toes when lifting cause all the stability is in the heal

Short run on the treadmill just for a warm up to get loose. No more than a mile.

 

[DonRafa]

Short run on the treadmill just for a warm up to get loose. No more than a mile.

you should be fine with metcons then