STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[Barbados Slim]

all protein powders are pretty much the same as long as they don’t amino spike it. At the end of the day, it’s just protein.

right now I’m using Ghost and MTS

Just bought a tub of Ghost peanutbutter cereal milk and it tastes fantastic.

 

[isyouserious]

 

[Beruseruku Desu]

Powerlifters are some of the most un-athletic people in the gym. Body is stiffer than a plank of wood

 

[Beruseruku Desu]

khufu’s favorite bar

 

[mr jordan04]

Any good free apps you guys suggest with workout plans? Several ive seen all charge monthly

 

[s-blaze]

I've seen a couple programs in the thread, go back a couple pages.

 

[Mark Antony]

I hate that so much now, for the most part all these used to be free. I forget which one I did years ago for free, then came back to check it out last year and it required a sub. I do get it though.

 

[GreenNGold89]

Any good free apps you guys suggest with workout plans? Several ive seen all charge monthly

Not an app but liftvault.com is great. Someone in here posted it, I’ve been using it since.

 

[tdogg2k]

Any good free apps you guys suggest with workout plans? Several ive seen all charge monthly

kagedmuscle. his programs are the only ones that keep me sore and feeling like i worked

 

[ahat]

Got my workout in before this snowstorm.

Got downtown, everything normal. Stepped out after....everything white.

 

[mplsdunk]

Got my workout in before this snowstorm.

Got downtown, everything normal. Stepped out after....everything white.

you probably got coming what we had last night. It was soft. Supposed to be 10” got 5” instead. Now it’s windy af and 0 degrees.

 

[ahat]

you probably got coming what we had last night. It was soft. Supposed to be 10” got 5” instead. Now it’s windy af and 0 degrees.

Last night was BRICK. -14C.

Todays like -2/3, they calling for 15cm or so. Its windy too. We havent really had much snow this winter, this is the first big one so far.

 

[6 Rings G.O.A.T.]

 

[Beruseruku Desu]

RIP to him. Used to watch his videos a lot when I first got into lifting.

 

[ahat]

Deadlift day

 

[Beruseruku Desu]

 

[getback]

Looking for a new piece of equipment for the home gym to supplement squats/deadlifts/lunges.

Possibly a reverse hyper, 45 degree back extension, GHD, or leg curl/extension machine.

What do the home gym people have to supplement the compound lifts/

 

[s-blaze]

If I'm home, I use good ole dumbbells or resistance bands.

 

[Beruseruku Desu]

I feel like a reverse hyper isnt worth it. i'd get leg curl/extension machine.

 

[tdogg2k]

Looking for a new piece of equipment for the home gym to supplement squats/deadlifts/lunges.

Possibly a reverse hyper, 45 degree back extension, GHD, or leg curl/extension machine.

What do the home gym people have to supplement the compound lifts/

wealth

 

[getback]

wealth

Huh?

 

[s-blaze]

Huh?

You have money.

 

[getback]

Not really. All the machines I mentioned can be had new for $500>. Cheaper if I go the CL route.

 

[s-blaze]

I'd say go for it if you have the space at home.

I don't, so I use the commercial gyms.

 

[getback]

I'd say go for it if you have the space at home.

I don't, so I use the commercial gyms.

Which one?