STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[mplsdunk]

Been trying to decide on getting this or a lever belt. I got something cheap off Amazon that will do for now but it's a double prong. Hate it, never used both prongs either. I feel like if I did I would never get out of it.

man, I like the prongs because I lose and gain 10 pounds all the time. Like I start spring fat af but then by fall I’m pretty lean then do it all over.

 

[mplsdunk]

265 pr no competition bench but I’ll take it.

 

[checks mcgee]

Mannn get you a spotter

 

[mplsdunk]

Wife is at work and I felt like benching.

I dump failed benches at least once a month. Sorry floor...

 

[isyouserious]

Ordered a cage, flat bench, 8×45 LB plates, a pair of 2.5LB plates, weight holders for the rack from TitanFitness. Ordered an XMark Barbell from Amazon. Home gym should be ready next month.

Need help finding 5LB, 10LB, and 25LB plates though.

Can't Wait.

 

[friscostylez]

265 pr no competition bench but I’ll take it.

Mozzy

 

[Beruseruku Desu]

Easy money sniper pt 2

 

[tdogg2k]

lol went to the gym today and some dude asked another guy on the bench if he can work in. Dude on the bench said na and the other guy was threw a fit and walked off

don’t blame dude on bench tho

the audacity lol

265 pr no competition bench but I’ll take it.

take ya shirt off!!!!

 

[mplsdunk]

about to be getting real comfortable in here

I got the most legendary tan lines too now.

 

[tdogg2k]

ive probably worked out with a shirt on twice since getting this set up

 

[mplsdunk]

I get too cold.

I was cold this morning and it was 75.

 

[tdogg2k]

I get too cold.

I was cold this morning and it was 75.

good problems it be like 83 in my house

 

[Beruseruku Desu]

That fruit punch protein is actually good as hell. Tastes like a fruit punch smoothie

 

[mplsdunk]

good problems it be like 83 in my house

74 year round in mine. I run the ac maybe June though sept

 

[jr35]

So seen this roller jcup from ghost. Price is crazy but looks nice

 

[checks mcgee]

Anybody ever heard of the Colorado experiment/ style of training

 

[Beruseruku Desu]

So seen this roller jcup from ghost. Price is crazy but looks nice

roller j cups are so nice. Too bad I’m too poor now to afford them.

 

[isyouserious]

Finally found a pair of 5s, two pairs of 10s, and a pair of 25s.

Now I wait.

 

[ayotayo]

Pandemic finally forced me to create a home gym. I am 1.2K in the hole. I mostly ordered from Titan and Repfitness.

T3 rack should be here Thursday.

 

[ICE CITY CF]

Pandemic finally forced me to create a home gym. I am 1.2K in the hole. I mostly order from Titan and Repfitness.

T3 rack should be here Thursday.

Man I was so close to pulling the trigger on a Rogue squat rack last week and going that route.

Had a little spread sheet and everything, calculated my total cost to be 1,200-1,500 for the little set up I had in mind.

Was for real bout to throw it all together in the damn kitchen, I live in a 1BR.

Only reason I decided not to was because Rogue stock is a mess and I was just transitioning to a nomadic lifestyle pre-COVID.

 

[ayotayo]

Man I was so close to pulling the trigger on a Rogue squat rack last week and going that route.

Had a little spread sheet and everything, calculated my total cost to be 1,200-1,500 for the little set up I had in mind.

Was for real bout to throw it all together in the damn kitchen, I live in a 1BR.

I live in a 1BR too but ended up renting a garage unit in my complex.

The T3 tall is 91" in height. Hopefully I didnt screw myself but I think it will fit in the garage unit.

I got all the basics ordered except bands and dumbbells.

 

[ICE CITY CF]

Yea man I would have wanted something that height with a pull up bar but I measured my ceiling height and it was about 91" give or take best I could tell. I was gonna have to go with the SML-1 at 70".

 

[ayotayo]

My garage unit has a vaulted ceiling so I will pull up there with all the spiders circling my head.

I also have to find a way to get heating/cooling in there. I am thinking a big industrial fan for the summer and just layer up in the winter.

 

[ahat]

265 pr no competition bench but I’ll take it.

Beyond bulletproof

 

[mplsdunk]

****s hard. I listen to it like every day at work.