STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[Beruseruku Desu]

TikTok - Make Your Day

 

[ahat]

Its always funny when people with terrible form/technique try to give you advice. Doesnt matter if its lifting weights or a sport or whatever. I just be looking like "oh alright"

 

[freshpairs]

Yall like high bar or low bar for squats? And second anyone on youtube I should look up for the perfect form?

 

[s-blaze]

I've been playing with both since a shoulder injury. The weight in no problem, it's when the bar digs into my traps.

 

[s-blaze]

It's your preference. Whichever gives you the better squeeze and you feel the muscles working.

Your results and gains aren't going to say I did low bar. Get it how you live.

 

[GreenNGold89]

High to mid bar. Tried low bar for a bit and could just never get it to rest comfortably on my back.

 

[DonRafa]

i prefer high bar as i has more carry over to oly lifts.
really depends on what feels better for each person. anatomy can play a part in which feels better as well. just try both and see how it goes

 

[Tank Top Master]

Its always funny when people with terrible form/technique try to give you advice. Doesnt matter if its lifting weights or a sport or whatever. I just be looking like "oh alright"

Start lifting even more weight and they'll be asking you for advice, not trying to give it.

 

[ahat]

ok

 

[Tank Top Master]

i prefer high bar as i has more carry over to oly lifts.
really depends on what feels better for each person. anatomy can play a part in which feels better as well. just try both and see how it goes

Agreed with the bolded.

Yall like high bar or low bar for squats? And second anyone on youtube I should look up for the perfect form?

Low bar is unquestionably better for PL, as it will allow you to recruit more of the PC and thus lift more weight.

Judging from the question you're not an Oly lifter, so learn to squat low bar and profit.

As for the folks saying anatomy this or preference that, be advised that you *can* convert to love squatting low-bar quite easily. I squatted only high-bar for the first 10 or so months of training before I even knew there was a "low-bar" squat. My HBBS was stalling out and so I switched to low-bar squatting exclusively. The process did not take very long either.

Years later and I'm currently rotating in high-bar squats in my Bulgarian Method training (33% of the time) and high-bar squats still feel unnatural compared to low-bar.

YMMV.

 

[blastercombo]

Start lifting even more weight and they'll be asking you for advice, not trying to give it.

Actually……. Yeah Lol

 

[GreenNGold89]

Ready to eat.

 

[Beruseruku Desu]

 

[s-blaze]

He can put on little size on because he never worked out. He'll probably plateau because of the music side though.

 

[Tank Top Master]

He can put on little size on because he never worked out. He'll probably plateau because of the music side though.

Imagine Uzi showing up to a club or an industry event with a Tupperware container full of chicken, rice, and broccoli.

 

[BIG LEEMELONE]

@m boiz sent me a good bench program few yrs back. Really helped me get past 3 plates. Lots of volume. Gotta look thru old emails see if i can find it

Same. I still have them.

 

[Mark Antony]

Hit me with that bench program.

 

[sneeker]

skipping the deadlifts today. have a game later so I'm saving my strength.

 

[s-blaze]

Imagine Uzi showing up to a club or an industry event with a Tupperware container full of chicken, rice, and broccoli.

I feel his meal preps and meals would be in between studio sessions.

 

[blastercombo]

If I had money like that the first thing I’d do is buy meal preps and have those things ready all day. That is THE hardest thing for me.

 

[Tank Top Master]

Hit me with that bench program.

49.99 plus tax.

 

[sneeker]

did some quick deadlifts today. not much but it's a start. hope to get some minor results in 2 weeks.

 

[combo gd]

After I stretch... swinging gets my whole body really loose... and fully prepared for my workouts. I usually do pullups after. I recommend it when available.

 

[s-blaze]

Post in GIF form

 

[sneeker]

loving the deadlifts right now. too bad my knees are both shot due to some condition. should have stretched. my knees are swollen as of the moment. I'm taking a few days off before I resume my lift program.