STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[jewbacca2]

 
them quads doe. nice!!!!

that tie going past the belt doe. smh. 3 red lights 

I retied it right after the pic. I can't leave the house looking like that 

 

[aNYone]

Y'all can't handle all this mass

I can tell you hit 90. 

 

[mplsdunk]

Edit. My Levi's are 522.

 

[doublemesh96]

squat every day program got me sizing up in pants 

 

[certifiedflyboi23]

Y'all can't handle all this mass

Tie too long fam

 

[ismellshoes]

Y'all can't handle all this mass

Dammmmm. U killing the legs bro.

 

[W)taps]

http://www.bodybuilding.com/store/kaged-muscle/pre-kaged.html

anyone tried pre kaged? supposedly its even better than pre jym 

might have to try it out

 

[certifiedflyboi23]

I know diet is everything but what program do you guys follow for cutting?

 

[kingfoamnyc]

Going to the Bahamas April 24th looking to drop at least 20 lbs. I'm 5" 7' 192 I'm down for any diet and workout plan any of u guys suggest to me. Help is greatly appreciated

 

[everysingletime]

Anyone ever experience 2nd rep phenomenon?

Lol sometimes, all day, my 2nd rep of a set is always better than the first.

 

[geekforsneaks]

Anyone ever experience 2nd rep phenomenon?

Lol sometimes, all day, my 2nd rep of a set is always better than the first.

This almost always happens to me lol. Especially on heavy pressing movements. Takes me a rep or 2 to get locked into the pattern

 

[af1 1982]

Y'all can't handle all this mass

Taper your damn pants b

 

[everysingletime]

Word. For me, it's like the weight always surprises me at first. But then as the set goes on, my body gets used to it lol

 

[206to813]

Them khakis are like spandex tight in the buns and quads. Glute game strong but them pants too tight for me

 

[toothrowed6007]

Hit the gym hard to get down to a personal Best of 263. Had family issues and missed a week straight smh..

 

[sohoguy]

Just signed up to a gym and think only have time for a 3 day a week split or whatever it called

Day 1: chest
Day 2: did legs, back, shoulder, Tricep
Day 3: arms

Is this ok or should I rearrange my weekly workout muscle groups?, don't do cardio, not with that boring stuff at all do I need it, tall and metabolism do rest for me.

 

[stuntman mike]

if you only have 3 days, i wouldn't dedicate one to "arms" especially if you hit triceps the last workout. i'd do 1) Push, 2) Pull, 3) Legs. or full body 3x/week.

 

[mplsdunk]

I would do chest/shoulders
Legs/arms
Back

Your arms get worked with damn near every lift. Don't waste a whole day on arms if you're only going 3x a week.

Edit. posting same thing at the same time.

Yeah or just focus on the main lifts everyday.
Bench
Squat
Shoulder press
Deadlift

 

[sohoguy]

I would do chest/shoulders
Legs/arms
Back

Your arms get worked with damn near every lift. Don't waste a whole day on arms if you're only going 3x a week.

Appreciate it, I'll try this. I rep both of ya tho

 

[jon4rd]

When I do 3 days a week I hit

1. Chest/tris
2. Back/bis
3. Legs and shoulders

Bench deadlift and squats are my staples (respectively) then I mix around other lifts every week.

 

[SuperJ5]

If I'm going 3 days a week I'm hitting full body every day

 

[Rumble Gang]

Bruh...

 

[benzilla427]

Is it some kind of unspoken gym rule to politely decline when people offer to let you work in?

Mad people asked how many sets I had left when I was squatting/OHP-ing and I asked each person if they'd like to work in and they all didn't want to.

 

[johnnel]

Meal prep for the wife and I for Tues and Thurs. Hers on the left at 327 cal and mine on the right at 373.
http://s307.photobucket.com/user/johnnel23/media/Mobile Uploads/IMG_20160222_203743.jpg.html

 

[bigboss]

Bench work from tonight