STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[jon4rd]

These are gorgeous, how'd you get that price.

 

[awwsome]

People still say pause??
Compliment the man. It's all that needs to be said. Lol no need to prove you're not gay after thinking that saying this will make you gay.

(Sorry just bored and feeling trolly. ). Tho my statement still holds true. )

Real talk here.

 

[grimeyy]

Fousey got a dope physique. Pause

People still say pause??
Compliment the man. It's all that needs to be said. Lol no need to prove you're not gay after thinking that saying this will make you gay.

(Sorry just bored and feeling trolly. ). Tho my statement still holds true. )

O sorry

 

[SuperJ5]

These are gorgeous, how'd you get that price.

I didn't order em cuz there was only a size 6 left but it was through this nike account website called gameday. I'm guessing these, names 'Freedom', and another AMP color are releasing soon

 

[ahat]

Had a slightly better day today. Still sore af from DL yesterday.


Front squats
Barx10
135x5x2
185x5
205x5
225x5 (pr)
185x5
135x5


"Strip the rack" military press variation
Barx10
95x5
135x5
145x5
155x5
135x5
95x8


Db shoulder press- 70x10x3
Sir charles- 15x8x4
Db lateral- 25x10x3
Db front- 25x10x3
Face pull- 50x10x2 55x10 60x10
Leg press- 500x12x3
Calf raise- 500x25x4
Leg extension- 140x10x3
Hamstring curl- 150x10x3


Cardio

 

[Olympus]

Yea, I I did Chest and shoulders at the same time (superset) I finished up with abs

That's a ton of volume. I don't have the patience to stick through a workload like that in one sitting.

 

[mplsdunk]

Nice ahat didn't take you long to hit two plate front squat.

Dl

405 4x3

2" deficit
315 4x5

Then bb row, hammer strength lateral row, lat pull down with handles instead of the bar to really crank your elbows into your lats.

 

[ahat]

Nice ahat didn't take you long to hit two plate front squat.

Dl

405 4x3

2" deficit
315 4x5

Then bb row, hammer strength lateral row, lat pull down with handles instead of the bar to really crank your elbows into your lats.

Im liking it better than back squats tbh.

 

[calibeebee]

Nice

"Shouts out to Germany, I KNOW that they heard of me
Polar bear jury charged me with burglary for rockin all this jewelry"


*edit wait that's Belgium

 

[putting in work]

Just saw in the youtube thread soundview has his own youtube channel.

Bout to go post some hate comments on his vids

Spoiler: Warning: Spoiler!

What up though fool... you ain't been on in a minute... guess you getting your gainz on.

 

[soundview]

Just saw in the youtube thread soundview has his own youtube channel.

Bout to go post some hate comments on his vids

Spoiler: Warning: Spoiler!

What up though fool... you ain't been on in a minute... guess you getting your gainz on.

go ahead I've seen it all by now. F that channel lol im about to abandon it.

Why you in here man. You don't even workout.

We grinding destiny 2 together like old times? I shouldn't be poor by then and have my own place and a steady WiFi connection

Just been busy working on my next tape. Producing and stuff. That's why I stopped posting lol

Also cause I don't have anything to say lol

 

[ahat]

Tried out those db floor presses and db 21s suavamente postedl... Gah damn cant feel my chest and tris . Gonna mess with these for now, good looks bro!

 

[tomdiginson]

go ahead I've seen it all by now. F that channel lol im about to abandon it.

Why you in here man. You don't even workout.

We grinding destiny 2 together like old times? I shouldn't be poor by then and have my own place and a steady WiFi connection

Just been busy working on my next tape. Producing and stuff. That's why I stopped posting lol

Also cause I don't have anything to say lol

Vids provide me with the lols. The effects are great.

 

[Rumble Gang]

 

[ismellshoes]

Got 2 ON gold standard 5 pounds for 90 bucks. Bb.com. Enjoy !!

 

[W)taps]

whatever happened the boss?

 

[2423]

Hit a new PR today on deadlift 335 for 3
also did 315 for 8 ..just last month I was trying to hit 315 for one and now it feels like LIGHTWEIGHT BABBY!!!

 

[Olympus]

DID NOT hit my 4x225x3 today. Hit a double and two singles. I could chalk it up to a few things, but I just don't think I'm there yet despite PRing at 205 the other day. Hoping by this time next week I can double my total reps from tonight.

Bright side is my form is getting better. Shoulders are staying down and back, focused on pushing the weight away from me instead of pressing it, keeping the lats engaged, wrists locked it, arch is right. Feeling better in each rep. Gonna crush next week. 

 

 

[ahat]

^^good work fellas

 

[Olympus]

^^good work fellas

Thank you!

It'll be interesting to see how things go the next month or so as I just began my cut. Only looking to drop 10-12lbs. Deficit is -750. I'm confident I can sustain the gains until I can get back to maintenance.

 

[2423]

Got 2 ON gold standard 5 pounds for 90 bucks. Bb.com. Enjoy !!

What does this protein do? Help put on muscle or is it like a weight gainer? Just curious

 

[suavamente]

Tried out those db floor presses and db 21s @suavament3 postedl... Gah damn cant feel my chest and tris

. Gonna mess with these for now, good looks bro!

No prob my g 

Y'all should check out my friend's IG page... pretty well known PT. He's got a lot of mobility stuff on his page that everyone can learn from

https://www.instagram.com/vinnierehab/

 

[W)taps]

What does this protein do? Help put on muscle or is it like a weight gainer? Just curious

Its just whey protein. whey is the fastest protein your body can absorb and has the highest biological value of a protein.

protein build muscle but you need all 3 macro nutrients to build muscle efficiently.

 

[Rumble Gang]

What does this protein do? Help put on muscle or is it like a weight gainer? Just curious

I see your research is coming along well

 

[2423]

I see your research is coming along well

I just wanted a quick answer damn lol plus I prefer hearing from the NT Bros instead of researching lol