STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[GreenNGold89]

which page is it.? can you link again and tag me

It's on this page above.

https://liftvault.com/

 

[tdogg2k]

appreciate you all

 

[m boiz]

Any advice bros? I am at around 9% body fat and looking to get abs. Do you recommend layering in more ab workouts for better results? Or continuing with my lean diet and continuing without much dedicated ab work?

How did you get it measured? Very few people are ACTUALLY sub 10%.

 

[Beruseruku Desu]

Quad check lol.

Squat: 330 5x2
Bench: 245 5x2
Deadlift: 380 8x1

 

[mplsdunk]

Quad game strong.

I hit a bunch of should mobility stuff today but high *** reps to make it hypertrophic as well. Just not a big fan of lifting shoulders heavy.

Dl for the first time in a minute.

3 plates 3x4
365 4x2

Just was working on speed.

 

[tdogg2k]

They're saying top 4
Bognac. Sandoe. Curry. Winkkaar

 

[tay1]

They're saying top 4
Bognac. Sandoe. Curry. Winkkaar

Nah. Hadi Choopan, Curry, Bognac. Winklaar

Winklaar blew it again. It's time for the hype over him to die down.

 

[agoatnamedsally]

Been inconsistent lately with a new job schedule, lack of quality sleep/food, etc. Still lingering between 190-195 @ 6’2 but definitely put on some fluff...

Ended up getting the Notorious Lift slippers in just in time for legs. Definitely a convert from my Vans Vault SK8 His.

After 275 10x5 high bar beltless (rep pr):

 

[ahat]

Anyone heard of the Juggernaut program? Was speaking to a guy thats a powerlifter on the provincial and national level and was asking him about his training and he mentioned this program

 

[Beruseruku Desu]

 

[freeze]

Fousey byke. he boxing this time lol

 

[tdogg2k]

Hadi got robbed

 

[tdogg]

how do you guys like the programs where you essentially do squats chest bis.
or back shoulders tris
on each day.?
I've never done a program like and i dont really even know if i have the time if you count warm ups going from squats to bench press.
or going from deadlifts to shoulders.

 

[Beruseruku Desu]

how do you guys like the programs where you essentially do squats chest bis.
or back shoulders tris
on each day.?
I've never done a program like and i dont really even know if i have the time if you count warm ups going from squats to bench press.
or going from deadlifts to shoulders.

Squatting and benching on the same day is extremely common in powerlifting programs.

I used to hate it because after the squats I’d feel so gassed but now I love it. Your body will adapt and overcome

I squat, bench and deadlift on the same day twice a week as well.

 

[Tank Top Master]

Anyone heard of the Juggernaut program? Was speaking to a guy thats a powerlifter on the provincial and national level and was asking him about his training and he mentioned this program

Have heard nothing but goods about Juggernaut programming. (Have never tried it myself doe.)

 

[tay1]

Lost 14 pounds since June. This 1lb a week stuff is too slow for me tho. I'm gonna cut an additional 500 calories and shoot for 2lbs a week.

That leaves me with around 1750 calories on my rest days and 2000 on the days I lift. This **** gon be tough but I'ma do this for the next 3 months.

 

[tdogg2k]

Lost 14 pounds since June. This 1lb a week stuff is too slow for me tho. I'm gonna cut an additional 500 calories and shoot for 2lbs a week.

That leaves me with around 1750 calories on my rest days and 2000 on the days I lift. This **** gon be tough but I'ma do this for the next 3 months.

DO NOT DO THAT..
Save cuttingncals for when u either plateau or cant add more cardio

 

[tay1]

DO NOT DO THAT..
Save cuttingncals for when u either plateau or cant add more cardio

Definitely not adding anymore cardio than I'm already doing

 

[tdogg2k]

Definitely not adding anymore cardio than I'm already doing

I know very well about that 1lb a week struggle. All too well. But the pay off is much better

 

[Beruseruku Desu]

Had a pretty hard workout today. Was tired from work and only ate 2 slices of pizza for lunch.

Spent 2+ hrs in the gym to finish my training session

Squat: 285 5x6
Pause bench: 215 5x6
Deadlift: 355 15x1 (1 min rest)

 

[imreallydirknowitzki]

Came into the gym with about 45 mins till close. Decided to hit legs heavy for the first time since ACL surgery:

5 rounds:
Heavy squat 5 reps
Pull ups
Cable twists

Was gassed and knee was feeling bad -- so continued with back:

4 rounds:
Pull ups
Single-arm cable rows
Dumbbell curls

 

[Beruseruku Desu]

^ did your PT clear you to squat heavy?

My boy is still in rehab/pt for his torn acl. He got surgery a few months ago

 

[tdogg2k]

Decided to do A ppl prigram from that lift vaukt. My first time doing ppl 6 days on 1 day off.
Just finished pull. Not as bad as i thought at first. But only week 1 day 1. And im still sore from last week.


Went to chiropractor yesterday and since working with her she said my stance is finally evening out

 

[Tank Top Master]

Spent 2+ hrs in the gym to finish my training session

That's what you supposed to do.

 

[KHUFU]