STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

Team Home Gym Checking In... All equipment from Rogue..Definitely dont recommend a full Rogue setup if your on a budget, But if you have a few dollars, its definitely a great investment especially in times like this..

Ohio Bar
Princess bar (Wife)
Grabbed an Oly bar from the 2019 CF Games Sale DEEP DISCOUNT :pimp::pimp::pimp:
61DA64E6-2365-4F07-968E-FF61E255833C.jpeg
49379F00-D11D-4AF0-B332-582669FD7D87.jpeg


BTW waist trainer is my old lady's..fell into the IG trap SMH
 
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Team Home Gym Checking In... All equipment from Rogue..Definitely dont recommend a full Rogue setup if your on a budget, But if you have a few dollars, its definitely a great investment especially in times like this..

Ohio Bar
Princess bar (Wife)
Grabbed an Oly bar from the 2019 CF Games Sale DEEP DISCOUNT :pimp::pimp::pimp:
61DA64E6-2365-4F07-968E-FF61E255833C.jpeg
49379F00-D11D-4AF0-B332-582669FD7D87.jpeg


BTW waist trainer is my old lady's..fell into the IG trap SMH
"my old ladies" lol I ain't even notice til you said something
 
I been wyling these past few days

insanity program in the morning

weight lifting at night followed by peleton

hope I can keep it up cuz it’s shred time

anybody ever do insanity?
 
I been wyling these past few days

insanity program in the morning

weight lifting at night followed by peleton

hope I can keep it up cuz it’s shred time

anybody ever do insanity?

Yeah I did it years ago. Remember trying it after doing P90X. Wonder if I could still do that much cardio. :lol:
 
Team Home Gym Checking In... All equipment from Rogue..Definitely dont recommend a full Rogue setup if your on a budget, But if you have a few dollars, its definitely a great investment especially in times like this..

Ohio Bar
Princess bar (Wife)
Grabbed an Oly bar from the 2019 CF Games Sale DEEP DISCOUNT :pimp::pimp::pimp:
61DA64E6-2365-4F07-968E-FF61E255833C.jpeg
49379F00-D11D-4AF0-B332-582669FD7D87.jpeg


BTW waist trainer is my old lady's..fell into the IG trap SMH
 
I been in the guard 13 years most of them reallY
Don’t take it serious. At my old unit I was 1 of 2 people to pass the pt test. Bunch of 88M (truck drivers) I don’t know how I stayed in that crap so long.
 
Slowly losing motivation to lift without my equipment lol. I can only bench 200lbs for so long.

rogue must be getting swamped
 
I bet those dreaded and shunned accessories, are looking pretty good right now! HAHAHAHAHAHAHAHAHAHA!!!!!

FITNESS FOR LIFE!!!! :lol:
 

is this a good deal? do I even want bumper plates?

Slowly losing motivation to lift without my equipment lol. I can only bench 200lbs for so long.

rogue must be getting swamped
I heard they stopped shipment ro help woth Corona virus making health equipment
 
I’d skip the bumpers except maybe 2 45s for dl.

unless you’re trying to pick up oly or something that’s money you could save for other stuff.
 
Underground parking garage in my building has too many people there now :lol:

Cats walking laps, running sprints. I been going there to jump rope but its becoming crowded. Gotta find somewhere else now
 
Thoughts on adjustable dumbbells? Having trouble trying to find a couple sets of dumbbells, and I’m thinking about giving up just to purchase a set of adjustable ones.
 
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