STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

Bodyweight circuits and jump rope saving me.

Still kinda cold out, jumped rope in the staircase :rofl: ****
 
This leg workout was STOOPID currently on the ground

Banded hip thrusts
Front squats
Split squats
Romanian dead’s
Back extension
Burnout lunges

all for 5 or more sets with high reps

gonna try to do insanity now lol
 
1585339189622.gif
 
i did insanity a few years back, that **** is rough at first. wish i still has those dvd...and a dvd player :lol:
 
Man it’ll have you DRENCHED and ready to pass out

just did the pure cardio day

even the damn people in the video were tired 😂
 
been looking all up and down facebook marketplace and craigslist. some people got some nice noce set ups. the problem is getting it to the house. I'd need a u haul or a truck. but that cost from where a lot of these people live I may as well get it brand new and shipped free
 
downloaded insanity for free last night. gonna hit that and some trx work today
 
Wife and I decided to do used furniture for the new house. Bed Frame Dresser night stand. and also a sectional sofa that we'll just get professionally cleaned or do it ourselves.
So that will save us pretty close to 2000 bucks. meaning better home gym equipment. First thing im doing off the back is getting either an eliptical or treadmill

I may as well start with you boys tomorrow. I hate running outside and dont have a cardio machine here. I'm in with yall. I can still do my big lifts at my boy's house 4 days a week. so i'll just do the cardio thing and the abs here at home
 
Back
Top Bottom