STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[kingjay718]

Inno co has helped me dropped 30 lbs

Inno cleanse and Night Shred.

 

[smedroc]

do y’all think this is not achievable naturally? good lighting & pump can make a huge difference sometimes

How tall is he?? How old is he??

 

[sneeker]

How tall is he?? How old is he??

Around 5'6. 45 years old. He's small .

 

[smedroc]

Around 5'6. 45 years old. He's small .

Yeah that's not an unreasonable amount of mass for a 5'6 body.

The conditioning for 45 though is another thing

 

[sneeker]

Yeah that's not an unreasonable amount of mass for a 5'6 body.

The conditioning for 45 though is another thing

considering it became his career, I wouldn't be surprised. the question though is how long. kinda shocked me when I first saw his pics like "unreal". had to confirm it with my bestfriend because he is his adopted brother and confirmed that's how he is now. from what I knew, he went 1st place in the 80kg division about 2 years ago according to my bestfriend. anyway, gotta up my game. dont want to be slacking off considering I'm around 97.5 kg.

 

[smedroc]

considering it became his career, I wouldn't be surprised. the question though is how long. kinda shocked me when I first saw his pics like "unreal". had to confirm it with my bestfriend because he is his adopted brother and confirmed that's how he is now. from what I knew, he went 1st place in the 80kg division about 2 years ago according to my bestfriend. anyway, gotta up my game. dont want to be slacking off considering I'm around 97.5 kg.

Aight I overlooked the competing bodybuilder part

BARE min he is on TRT/HRT.

 

[cs02132]

My gym just got a hip thrust and a reverse hyper machine. Bout to try them out later
Any tips for either? curious how the reverse hyper is

 

[mplsdunk]

On reverse hyper do less weight than you think you need. Actually contract because it’s easy to go on there and just swing that thing around with hella weight.

 

[smedroc]

My gym just got a hip thrust and a reverse hyper machine. Bout to try them out later
Any tips for either? curious how the reverse hyper is

Wear white compression shorts only so the rest of the gym can see your cake striations.

 

[diabolicaldeezy]

Reverse hyper >>>>>>>>

 

[Beruseruku Desu]

The reverse hyper is where all the teens place their bags and bottles at my gym lol

 

[Beruseruku Desu]

normal reaction to a 5 plate squat

 

[kenb504]

Wear white compression shorts only so the rest of the gym can see your cake striations.

LMAO! White compressions only reserved for leg days

 

[DonRafa]

LMAO! White compressions only reserved for leg days hip thrusts and reverse hyper

fixed

 

[brian blades]

Which one of you guys is this dude in the red…?

 

[Tank Top Master]

Which one of you guys is this dude in the red…?

U late asl, we been covered this one.

 

[brian blades]

U late asl, we been covered this one.

Missed that, my bad. End of vid is so satisfying

 

[Air Champa]

Tested my BMI (26.1). Apparently I'm overweight. Crazy how most people who see me think I'm skinny.

I guess I'll go work on withering away into a skeleton or something.

 

[ICE CITY CF]

Outside of clinical context, BMI is useless.

Within clinical context, it’s even worse than useless.

 

[ahat]

This guy was overweight according to BMI....

 

[ICE CITY CF]

BMI doesn’t distinguish between muscle and fat and can’t take into account body composition.

Also overweight.

 

[tokes99]

Outside of clinical context, BMI is useless.

Within clinical context, it’s even worse than useless.

BMI is definitely incomplete/insufficient in terms of specificity, but not entirely useless...as a general classification tool applied to normal distribution of people it is generally applicable as a guide for most.

 

[ICE CITY CF]

BMI is definitely incomplete/insufficient in terms of specificity, but not entirely useless...as a general classification tool applied to normal distribution of people it is generally applicable as a guide for most.

I think we're on the same page. This is what it was originally intended for, analyzing large populations.

But it really doesn't have any validity in medicine, where care should be at the individual level, and there are better oversimplified metrics available to use.

There’s a reason why it’s being phased out of primary care by doctors.

 

[tokes99]

i think it can be useful as a metric, not alone/by itself…but outside of outliers on the ‘extreme’ of both ends, most people would want to be in that ‘normal’ range.

beyond bmi, are there other simple general systems that help understand whether one is in a ‘healthy/normal’ range?

 

[deusavertat]

Bmi has to be taken in the context of the eye test.

If youre fat looking and have the clinical picture of metabolic syndrome then BMI is useful in tracking your weight and overall health.

Cant be applying that to active people who lift weights....for the most part.