Stress management. What are some of your strategies?

[para bellum]

- Working out
- Playing music that resonates with my mood
- Cleaning my place
- Talking to people close to me, not about issues that might be bothering me. But on the flipside, I sometimes don't want to talk to anyone, so I just keep to myself and leave my phone alone.

 

[layziegunts]

Weed
Bicycle
Cooking
Hiking
Seinfeld
Music
The occasional shroom trip

Also if you're one of those no-fap weirdos, please go crank your hog.

That whole no fap thing is WEIRD as hell

 

[datznasty]

massages
food

 

[getback]

I've heard people mention taking cold showers before. Anyone try that?

 

[adobecs4]

Gaming. Photography/graphic design. And

 

[deusavertat]

Workouts
Cleaning
Music
TV
Stress driven purchases
Occasionally stress compels me to work until my job stresses me out

 

[marco23]

I've heard people mention taking cold showers before. Anyone try that?

It def helps increase circulation, waking you up in the morning, improves metabolism and even helps w depression

 

[para bellum]

I've heard people mention taking cold showers before. Anyone try that?

I used them at one point. Felt great because it felt like a challenge that I completed when I was done. And it wakes me up more than coffee can do for me

 

[layziegunts]

If you feel like you are going through a depression. GO TO THE DOCTOR, I got a psychiatrist to write me prescriptions for Welbutrin (anti depressants) and they saved my life. Usually its a trigger from early child hood that cause you to lapse into a depression and a therapist can help. However if you really are depressed then a doctor is the only way out, no matter how much good advice you get from people. You need to go to a doctor.