swimming exercises???

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Jan 30, 2008
I want to get in better shape and figured if I added swimming to lifting, running and basketball it would be that much better for me

but the thing is I don't really know where to begin when it comes to swimming exercises

should I swim a "jog" like pace or should I swim as fast as I can then stop and then go again more like high intensity training

and are there some other exercises that will help me become more explosive and increase my endurance
 
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