The Healthy Food Thread vol. Eating Right

Discussion in 'General' started by realshoemice, Oct 13, 2015.

  1. realshoemice

    realshoemice

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    Food thread is filled with everything and fitness thread is cluttered ... Post some healthy meals u eat
     
  2. realshoemice

    realshoemice

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    4 Eggs
    A cup of whole milk
    4 tablespoon almond butter
    2 tablespoon coconut oil
    1 banana
    1 scoop whey protein
    You can add vanilla ice cream for taste if u like
    That's 1500 calories right there. Drink post workout for gains
     
  3. dcallamerican

    dcallamerican

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    There are already like 10 of these floating around on NT. Let me bump one
     
  4. suberzat1

    suberzat1

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    Lol we know you will
     
  5. realshoemice

    realshoemice

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    No
     
  6. para bellum

    para bellum

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  7. realshoemice

    realshoemice

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    Thread posted twice ...mods merge
     
  8. robtoofresco

    robtoofresco

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    Anyone follow the paleo template in regards to what they eat?

    I've been wanting to change my diet to a more ancestral approach.
     
  9. mike honcho

    mike honcho

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    [​IMG]
     
  10. aepps20

    aepps20

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    I really like spinach smoothies
     
  11. aNYone

    aNYone

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    Just ate one of these. Now is it a yam or a god damn sweet potato,my fitness pal gives me different macros for each
     
  12. para bellum

    para bellum

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    Just started making them myself. [​IMG]

    I add a cup of chobani yogurt, chia seeds, and a bit of orange juice to the cups of spinach I use. Was shocked at how much I liked it once I tried it.
     
  13. Fong$tarr

    Fong$tarr

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    Question for you guys. What is the purpose of nutritional food supplements? Are they supposed to act as an extra liquid meal on top of a normal meal top get the added nutrition you need or does it totally substitute your meal altogether?
     
  14. realshoemice

    realshoemice

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    To quote Arnold swarzenager who I think obviously knows a lot about nutrition, supplements aren't supposed to replace meals just help u reach your required calorie intake for whatever goal you are trying to Achieve ....i.e if u need to eat 3000 calories in a day and don't feel like eating 6x a day
     
    Last edited: Oct 14, 2015
  15. dtb00201

    dtb00201

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    Thank you for this thread. I'm on the night shift and there's half of a cake just sitting here and I was so tempted.

    Just ordered some grassfed whey the other day because I'm about to join a gym. I've been slacking on weight lifting since I moved to Florida.
     
  16. dipsetgeneral

    dipsetgeneral

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    Nature's valley honey nut bar.
     
  17. mike honcho

    mike honcho

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    That's a yamb homie. At least that's what I googled lol.
     
  18. tay1

    tay1

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    Are you of the caucasian race brethren?
     
  19. SC kid

    SC kid

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    Chicken breasts or thighs wit no skin
     
  20. demonbasketball04

    demonbasketball04

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    2 tilapia fillets and a cup of jasmine rice at lest 5-7 times a week keeps me looking and feeling like a stud.