What are you benching? vol in shape for summer

1,232
11
Joined Jun 11, 2008
lets see how in shape NT is. Post your weight and max bench.

weight 165
bench 225 + 2 clips
 
3,986
13
Joined Dec 25, 2007
back in hs when i was 180 i maxed at 310.

3 years later and 30lbs lighter i dont know what i can do
 
4,625
13
Joined Apr 1, 2009
Originally Posted by Sputnik

lets see how in shape NT is. Post your weight and max bench.

weight 165
bench 225 + 2 clips
I used to work out with 225. My max then was 345.

I gave up on that heavy lifting though and only work out for cuts now. When it got to the point that I couldn't scratch my back, I felt like I was doingtoo much.

That and my girlfriend at the time said I was looking a lil too buff...
 

mac a roni

Banned
3,420
10
Joined Feb 2, 2009
[color= rgb(102, 0, 153)]188lb[/color]

[color= rgb(102, 0, 153)]benching 180[/color]
 
5,681
10
Joined May 2, 2008
but idk wat i bench now... i weigh 220 now and used to max at 310... havent benched in a while cuz of laziness and surgery
 
1,232
11
Joined Jun 11, 2008
Originally Posted by trapmuzik617

snipers are watching


but idk wat i bench now... i weigh 220 now and used to max at 310... havent benched in a while cuz of laziness and surgery
snipers for what? my avy? is that not allowed?
 
3,915
702
Joined Oct 14, 2004
the last time I consistently bench pressed was as a sophomore-junior in HS. i weighed about 170 and benched about 235. i have not lifted consistently sincethen and I am about to graduate college. always been a beast on the squats tho. squats > bench on pretty much every level when it comes to being athletic.
 
5,681
10
Joined May 2, 2008
Originally Posted by Sputnik

Originally Posted by trapmuzik617

snipers are watching


but idk wat i bench now... i weigh 220 now and used to max at 310... havent benched in a while cuz of laziness and surgery
snipers for what? my avy? is that not allowed?
dont think so... no thong shots
 
18,906
1,183
Joined Dec 28, 2004
I generally only use dumbells these days. with those i get 85x10 and thats after working with the 65-80.
 
6,782
18
Joined Dec 29, 2006
Originally Posted by Jumpshot

Ducktales and Sports & Training is that way----->
How is 225 ducktales?

Son thats 2 plates on each side
. If dude said like 400 lbs, then yeah.

I'm 180, doing 285 max and I'm basically average at the gym. Hopefully I join the 300 club by the end of the summer
 
1,232
11
Joined Jun 11, 2008
man i cant deciede to either bulk or cut. summers coming up so abs are crucial, but that slows down the bulking. Bulking = no abs.
 
Top Bottom
  AdBlock Detected

Sure, ad-blocking software does a great job at blocking ads, but it also blocks some useful and important features of our website. For the best possible site experience please take a moment to disable your AdBlocker or head over to our upgrade page to donate for an ad-free experience Upgrade now