What is you're weakest muscle group?

[imrichboy]

My hamstrings and abdominal are my weakest muscle group. It is the most neglected muscle group. I don't see a lot of people in the gym working out thesemuscle groups.

 

[zk1mpls]

abdominals. and they take the most time to work on...

 

[kingkb34]

Back, abs, legs.

 

[k2theablam]

Abs

 

[czur1127]

abs....

 

[nychiphophippo]

in general i have weak legs. my squat is really bad.

and appearance-wise i need to work on my traps.

 

[knightngale]

all of them

 

[justwinbaby]

My traps

 

[fede dpt]

My Vastus Lateralis.

 

[tsamshox]

Traps, abs, and by hamstring

Working on those traps tho

 

[swyftdahoe]

Biceps.
I have unusually strong legs for my size and can squat quite a lot given my chicken legs (must've been all that soccer as a kid) but I can't curl forcrap.

 

[mistah majestic]

*your

 

[guerrilla warfare]

legs

 

[vctry20]

abs easy

 

[the kid fiasco]

Most Neglected is Quads, calves, Abs. I need to get on the ball

 

[chewtoy112]

Most neglected: Forearms
Weakest: Biceps?

I'm surprised at the amount of people who say abs, when your core is the most important set of muscles. Plus, everyone wants a 6 pack.

 

[vendetta]

forearm. still can't palm that basketball

 

[that wave]

Biceps...they just don't gain in strength or size
but my triceps are huge in proportion to my body

 

[255forlife]

Originally Posted by ChewToy112

I'm surprised at the amount of people who say abs, when your core is the most important set of muscles. Plus, everyone wants a 6 pack.

 

[guillermo gutierez]

^ his stomach sweats alcohol

 

[gregodensbedpan]

im gonna say my core. when i'm standing on a balance board with a 5 lb medicine ball i look like a heroin junkie on withdrawal.. massive shaking commences.

 

[dako akong otin]

my left bicep.. it takes just so much effort to make a muscle compared to my right bicep

 

[sneakerking757]

Originally Posted by dako akong otin

my left bicep.. it takes just so much effort to make a muscle compared to my right bicep

Co-sign.

It's a pain in the *** too.

 

[vsano]

forearm maybe... they have the lowest increase in muscle growth for me despite heavy lifting.

 

[arocflight]

left bicep and shoulders