What is you're weakest muscle group?

569
32
Joined
Jul 23, 2008
My hamstrings and abdominal are my weakest muscle group. It is the most neglected muscle group. I don't see a lot of people in the gym working out thesemuscle groups.
 
abdominals. and they take the most time to work on...
smh.gif
smh.gif
smh.gif
 
in general i have weak legs. my squat is really bad.

and appearance-wise i need to work on my traps.
 
Biceps.
I have unusually strong legs for my size and can squat quite a lot given my chicken legs (must've been all that soccer as a kid) but I can't curl forcrap.
 
Most neglected: Forearms
Weakest: Biceps?

I'm surprised at the amount of people who say abs, when your core is the most important set of muscles. Plus, everyone wants a 6 pack.
 
Biceps...they just don't gain in strength or size
but my triceps are huge in proportion to my body
 
Originally Posted by ChewToy112

I'm surprised at the amount of people who say abs, when your core is the most important set of muscles. Plus, everyone wants a 6 pack.
363681284.jpg
 
im gonna say my core. when i'm standing on a balance board with a 5 lb medicine ball i look like a heroin junkie on withdrawal.. massive shaking commences.
 
forearm maybe... they have the lowest increase in muscle growth for me despite heavy lifting.
 
Back
Top Bottom