workouts i can do at home while in a cast?

[aintfresh]

got my second foot surgery, out for a good 10 weeks+. not being able to hit the gym is going to have an impact on my body, but i want to get as much as i canin my own home. what are some exercises i can do to benefit as much as my body such as pushups, situps, etc...thanks

 

[statis22]

You should still be able to do upper body workouts and as far as lower body you can ride a stationary bike

 

[aintfresh]

yeah i know i can do upper body but im limited to my house which has 2 15 lbs dumbells....

 

[tmay407]

Thought about possibly picking up some resistance bands and just doing exercises with those for a few weeks?

 

[cj003]

why can't you go to the gym and do upper body stuff?

 

[aintfresh]

i would go to the gym, but i dont have anyone to pick up weights for me the whole time, and i dont think a stranger would want to do that for the whole hour iam there. and good idea, i do have a resistance band...ill look into it.

 

[RyGuy45]

Get over to menshealth.com, they have a grip of home exercises to do with and without weights....

 

[cj003]

go to the gym and use the machines is my advice

 

[c5a5d5a5]

Originally Posted by aintFRESH

yeah i know i can do upper body but im limited to my house which has 2 15 lbs dumbells....

try doing like 10 hammer curls followed by 10 regular curls, seated.

try doing one arm at a time

 

[tmoney85]

fapping