Wrist injury - any healing tips

Joined Jan 2, 2005
Whats good guys? A couple of months ago I might have sprained my left wrist while doing reverse dumbbell curls. The outer part of my wrist has been in pain anytime I rotate it ever since. I'm on some anti-inflammatory drugs and am using voltren which seems to be helping, but I was wondering if any of you had a similar problem and how you went about rehabbing it to a full heal?
Joined Nov 20, 2003
wont do anything major, but i broke my wrist last year and as soon as i got the cast off, i used epsom salt for a few days and i thought it really helped regain some range of motion and took away bruising.
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