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Haven't looked in here in a few months. Hope everybody is still progressing.... I got a little bored with my splits so I'm taking a shot at Smolov. I hit 495 on my deadlift a couple weeks back and realized my squat was lacking so...I'm giving Smolov a shot. I'm only running the Base Mesocycle...

Calorie intake? Do you track your macros? Do you have set Macros? Like others have said, define your goals and tweak your lifting program to fit it.

What's your diet like?

Best article I've ever seen on bulking: http://www.t-nation.com/free_online_article/sports_body_training_performance/the_truth_about_bulking Read this and then rethink your strategy.

I love DB's...I feel like I get better work out of them, Unfortunately my gym only goes up to 130lb DB's so on days I want to go heavy with chest I've got to switch over to the Barbell. I even use them on back day doing DB rows over BB rows. I just got my hands on some Rings so now I'm...

what kind of HIIT do you do? I do Battle ropes/Jump rope/Box jump circuit and I do it in the room where they hold zumba classes, ect. Did Legs late last night, they felt good so I pushed it kinda hard. Squat: 6 sets, Finished at 315 x 10 for the last 2 sets. Leg Press: 4 sets, went up to 22...

Man, I'm sitting at 6'0 210...My aim is to hit 190 by the time I'm back in Vegas next summer.

Hit 435 x 5 on DL today...I credit that to Gunplay - Bible on the Dash...As far as getting a gallon of water a day goes, I'm not sure what you guys do for work but when I worked in a office I kept a 32 ounce water bottle and just made sure to refill it at least 4 times through the day...plus the...

I've tried one of All-Pro's workouts for about 6 weeks. I got stronger, body didn't change much. It taxed my CNS like crazy tho. I was more fatigued than anything so I stopped it and then went over to Max OT training.

It's finally getting cold in Pittsburgh, had the first snow of the season last night/this morning and it's got me excited...I always do my best gym work when it's cold and bitter outside. I really don't know why though.. Anyway, I found a alternate gym that I'm looking to sign up at. I'm still...

There's so much motivation on IG. Tons of fitness ppl to keep you motivated throughout the day.

Rolsey status!!

My workouts vary. I started out doing Max-OT, and that was too much of a bodybuilding workout for me...So I switched to WS4SB 3. After that I've been doing a lot of pullups, dips, squat, Deadlifting, ect. I don't really have a set workout routine. I go for what feels good, I almost always...

Heavy lurker on here, but I thought I'd post a progress shot. I started out around 245lbs or so...I haven't touched a scale in months so I'm not sure what I weigh now. Some of you might've seen me post this progress shot on IG for throwback thursdays lol.

This. This. This. When I was using protein shakes, this was the best combo.

Mine is blended..Part Leangains, part normal IF... I don't follow it all exactly either because at the end of the day it's all about Calories in vs. Calories out depending on if you're Cutting, Bulking or maintaining. I do find that if I lift before I eat anything it doesn't effect my...

Anybody else doing IF?

Lean bulk and you won't completely lose 'em. Find a moderate surplus and proceed. Best article I've seen on bulking efficiently: http://www.t-nation.com/free_online_article/sports_body_training_performance/the_truth_about_bulking

Green tea and water are all I really drink...I haven't even had a protein shake in about 3 - 4 months. Once I switched to IF, I didn't need em anymore.

Anybody know of a website to find out who is at which club for this weekend?