Tryna get my swole on QUICK....Need a protein shake

ON Whey is one of the best protein shakes you can get. Of course, you have to have a decent diet as well. Protein shakes are merely supplements.
 
Just wondering, but if I work out 3 times a week, how many times should I drink my protein shake? I just drink 1 after my workout, so it's a total of 3 aweek.
 
n.o.-xplod by bsn or nano vapor by muscletech before you work out, then muscle milk/monster milk by cytosport before you go to sleep. if you take muscle milkas opposed to monster milk, you might want to take glutamine as you work out or after. it helps with the muscle healing process, reduces the post work outsoreness, and helps you keep muscle longer. i recommend the powder form by eas. 1-2 teaspoons in 16 oz or more of water, make sure it completly dissolves inthe water or you will get the runs. If you choose Monster milk, it already has glutamine in the mix.
 
I recommend 'IsoPure" it is the perfect protein supplement and it has 0/zero carbs which makes all the difference, (and yes its 100% Whey) look it uponline, it ha a bunch of great flavors. and at GNC the are having a buy one get the other 50% off sale
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also if you are looking to increase the intensity of your workout pick up 'NoXplode' also available at GNC. all it is an energy supplement (Caffiene)but i have seen great results and more energy for my workouts.
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Originally Posted by Shaky3

Just wondering, but if I work out 3 times a week, how many times should I drink my protein shake? I just drink 1 after my workout, so it's a total of 3 a week.
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should drink it before and after every workout to see the best results
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i use whey.. throw a scoop or two in a blender with some bananas and strawberry with mad ice and milk and its a good protein shake


and grab a myoplex, supreme protein, detour or xtreme bar while your at it.


and of course natural meat.

try to get two thirds your weight in grams of protein the days you lift.. and half the days you don't

i work out 7 times a week.. dude your not going to get built that quick

if you want even have a chance you have to increase weights and reps weekly, drastically to.

my workout plan

Monday-front
Tuesday-back
wens day-legs
Thursday-arms
Friday- calisthenics , cardio
Saturday- full body work out
Sunday-calisthenics, cardio

i dont take it but i heard NO2 really gets you pumped up.

o yeah make sure you intake protien before and after your workout..
 
Protein shakes will do you nothing unless your juicing or have the genetics to easily and rapidly absorb it.
 
ON and Syntha-6 are the best proteins in the game.

Muscletech is a joke, don't buy their "scientific" trash
 
Originally Posted by DaCitySlanga

Originally Posted by Lrrr



is that you?
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Been in the gym for 2 months got you that far?
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[color= rgb(102, 0, 153)]you gotta be kidding me[/color]




[color= rgb(102, 0, 153)]But isopure and ON products it's looking like....gonna hit up gnc and @%@%[/color]
 
Originally Posted by lalo1333

n.o.-xplod by bsn or nano vapor by muscletech before you work out, then muscle milk/monster milk by cytosport before you go to sleep. if you take muscle milk as opposed to monster milk, you might want to take glutamine as you work out or after. it helps with the muscle healing process, reduces the post work out soreness, and helps you keep muscle longer. i recommend the powder form by eas. 1-2 teaspoons in 16 oz or more of water, make sure it completly dissolves in the water or you will get the runs. If you choose Monster milk, it already has glutamine in the mix.
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You have no idea what you're talking about. None of the products you recommended are particularly good. Glutamine does not "healmuscles" or help you "keep muscle longer."

ON Pro Complex is a great basic protein. Buy that.
 
i am going by my experience, i know what im talking about for myself and i am recommending what has worked for me. my experiences with glutamine have resultedin the things which i mentioned. we all have different body types and genes. what works for one person may not work for another, if you work out regularly andtry different supplements, you will realize this
 
Originally Posted by Joseph Camel Jr

Originally Posted by lalo1333

n.o.-xplod by bsn or nano vapor by muscletech before you work out, then muscle milk/monster milk by cytosport before you go to sleep. if you take muscle milk as opposed to monster milk, you might want to take glutamine as you work out or after. it helps with the muscle healing process, reduces the post work out soreness, and helps you keep muscle longer. i recommend the powder form by eas. 1-2 teaspoons in 16 oz or more of water, make sure it completly dissolves in the water or you will get the runs. If you choose Monster milk, it already has glutamine in the mix.
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You have no idea what you're talking about. None of the products you recommended are particularly good. Glutamine does not "heal muscles" or help you "keep muscle longer."
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I concur. NaNO Vapor is horrible product. And NO Xplode only works for about a week until your body gets used to it.
 
I cant live without NO xplode and ON 100%

is there a way to skip sore post workouts... cuz i hate feeling it the next morning.
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Originally Posted by Mateen Cleaves

muscle milk is trash, ON 100% whey is the best IMO
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[color= rgb(102, 0, 153)]Yea heard that mm was garbo....dude stayed tryna put me onto that but seen no diff withhim or anybody that used it, but once again ON[/color]
 
Take Mass XXX weight gainer. They sell it at GNC in those big tubs.


The absolute FASTEST way, is steroids though. Dudes who juice are DIESEL in like 2 months.
 
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