Tryna get my swole on QUICK....Need a protein shake

[h3h45]

Originally Posted by 703 Hwy

Where are you Lurkin?

4 pages and no sign

 

[mastamind89]

Originally Posted by ThrowedInDaGame

Originally Posted by Mastamind89

Originally Posted by Kicktionair

Wow so many products

Can someone name a good one

ON Pro-Complex

Comes in a black/purple tub right? %#$% is wack. Used up 2 tubs worth and gained maybe 5 pounds total, half of that was probably muscle. Mass XXX is where its at.

Isn't Mass XXX a weight gainer, where you using the ON PC for the same goal, sounds like you were? Are you sure it wasn't ON Pro-ComplexGainer.

But I made good gains with it, ON products have never disappointed me.

 

[thetim11]

http://niketalk.com/topic/140910?page=1

ON Products are hands down the best u can get...RESULTS are amazing

GNC Products, on the contrary, are horrible...my boy was on Mass XXX around Halloween @ 155...he's 162 now..with a nice belly pouch to boot

 

[that wave]

Universal Torrent
Green Apple flavor

 

[eight2one]

Originally Posted by IMPORTKING

theres a forum for this and even a thread dedicated to your title.....

 

[crumbs]

i need to get up on this whey

 

[brettthejett]

CYTO-gainer

 

[springfieldxd]

i been taking whey powder and it makes me crap up a storm.

any products that don't require a fan and air freshener at work?

 

[rusty1105]

try the workout program called P90X. could work for getting ripped. any 100% why protein powder would work well with P90X.

 

[vancity74]

Try and get at least your body weight's worth of protein from REAL food, and you can supplement the rest. I'm 5'11, 190ish and here's a sampleof what I ate today (high carb/calorie day):

 

[mateen cleaves]

324g of protein? that sounds like way too much to be getting in a day.

 

[vancity74]

I eat 6 meals, plus a shake before I go to bed, and I get about 50 grams of protein a meal, which is about the max your body can process in one sitting.

 

[JND1]

Originally Posted by Vancity74

Try and get at least your body weight's worth of protein from REAL food, and you can supplement the rest. I'm 5'11, 190ish and here's a sample of what I ate today (high carb/calorie day):

Yo, where did you get that spreadsheet/calculator thingy from? Is that a website?

 

[mustbefire]

Super Pump does wonders but once you stop using it all of your gains will go bye bye. You should hit up bodybuilding.com and ast-ss.com for some nutritionalarticles. With that said, stick to real food. Natural foods are the most anabolic substances known to man.

 

[vancity74]

Originally Posted by JND1

Yo, where did you get that spreadsheet/calculator thingy from? Is that a website?

www.thedailyplate.com

 

[durden7]

Originally Posted by Vancity74

I eat 6 meals, plus a shake before I go to bed, and I get about 50 grams of protein a meal, which is about the max your body can process in one sitting.

324g of protein is WAYYYYY too much.

 

[JND1]

Originally Posted by Vancity74

Originally Posted by JND1

Yo, where did you get that spreadsheet/calculator thingy from? Is that a website?

www.thedailyplate.com

'Preciate that.

 

[skysacrament]

If anyone's looking, they got some on sale here, it's reputable, searched through weight forums etc.
free fedex shipping today only I think
5 LBS for like $24 + FS

http://www.nutraplanet.co...anufacturer/all-the-whey/

Damn I ordered 10 LBs and without the Free shipping, shipping looks like this

 

[dcpowder]

So i just started lifting again too and heres what i do:

Morning: Oatmeal + handful of dried fruits and almonds and a glass of whole milk
Afternoon: Muscle Milk 1 serving
An hour later: hit the gym. 1 hour of work out max. Then the pool swim some laps, then jacuzzi and sauna

Afterwards: recovery meal, usually that southwest salad from Mcdonald

I do this monday, wednesday, and friday. Odd days and weekend i do my normal food intake with no fried or greasy stuff tho.

Thats what i been doing. I feel good tho. If any suggestion then im willing to consider. I dont wanna get big like LL, i wanna get lean like Usher. lol no%#**

 

[ill w1lliam]

I need a trainer I can't rely on myself to work out and eat right.

 

[vancity74]

Originally Posted by DCpowder


So i just started lifting again too and heres what i do:

Morning: Oatmeal + handful of dried fruits and almonds and a glass of whole milk
Afternoon: Muscle Milk 1 serving
An hour later: hit the gym. 1 hour of work out max. Then the pool swim some laps, then jacuzzi and sauna

Afterwards: recovery meal, usually that southwest salad from Mcdonald

I do this monday, wednesday, and friday. Odd days and weekend i do my normal food intake with no fried or greasy stuff tho.

Thats what i been doing. I feel good tho. If any suggestion then im willing to consider. I dont wanna get big like LL, i wanna get lean like Usher. lol no *%%*

Your diet sucks. If you want to get lean, take a look at this: http://www.skippypodar.net/Fitness/carbcycling.html

 

[mateen cleaves]

Originally Posted by DCpowder


So i just started lifting again too and heres what i do:

Morning: Oatmeal + handful of dried fruits and almonds and a glass of whole milk
Afternoon: Muscle Milk 1 serving
An hour later: hit the gym. 1 hour of work out max. Then the pool swim some laps, then jacuzzi and sauna

Afterwards: recovery meal, usually that southwest salad from Mcdonald

I do this monday, wednesday, and friday. Odd days and weekend i do my normal food intake with no fried or greasy stuff tho.

Thats what i been doing. I feel good tho. If any suggestion then im willing to consider. I dont wanna get big like LL, i wanna get lean like Usher. lol no %#**

im sorry but that garbage.

 

[mac a roni]

Originally Posted by iLL W1LLiam

I need a trainer I can't rely on myself to work out and eat right.

I am morivated enough to hit the gym, throw on my small undershirt, my bball shorts andam95s and i'm good. but the hardest part is eating. When i was living on campus i was good, salads, water, grilled chicken, tuna, etc etc....now i'mhome i'm either in class or at work, hard to try and eat healthy. Me eating healthy is eating subway

 

[skysacrament]

i follow the adam's diet.

http://forums.jpfitness.c...11-adams-diet-thread.html

 

[vancity74]

^ The fundamentals of that diet are solid. There are some things I don't agree with (drinking diet soft drinks, etc), but other than that it looks good.