Pushups. .

Pushups are good you just have to do variations , wide grip , close grip , shoulder press there are a bunch of them and some are pretty tough and also somepull up. variations will get you a good workout
 
damn i have only done 2 diamond push ups in my life. I can hit 40 in a row but imma try what subliminal said and just hit 10 real quick at random times.
 
I do about a 100/day. I read somewhere that doing pushups will only get you a boxer/martial artist type of body since it's more endurance training thananything else. Don't know if that's true or not
 
I do about a 100/day. I read somewhere that doing pushups will only get you a boxer/martial artist type of body since it's more endurance training thananything else. Don't know if that's true or not
 
damn i have only done 2 diamond push ups in my life. I can hit 40 in a row but imma try what subliminal said and just hit 10 real quick at random times.
 
before i use to do 200 push ups a night.

4 sets of 50 straight. sometimes i break the 50 up into 25.

the most i did straight was 65. and im fat lol
 
before i use to do 200 push ups a night.

4 sets of 50 straight. sometimes i break the 50 up into 25.

the most i did straight was 65. and im fat lol
 
are they good for just toning up? im not looking to get huge...just want to get a little cut and tone up
 
are they good for just toning up? im not looking to get huge...just want to get a little cut and tone up
 
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