STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[Bert.]

i remember i got into an argument with a kid that he thought the rock was natural

i wanted to punch him in the face so bad

 

[jewbacca]

The rock is as natural as Pam Anderson's breasts.

 

[rook]

I wonder if the dude who plays thor is natty.

 

[certifiedflyboi23]

stone cold was natty

 

[al audi]

I wonder if the dude who plays thor is natty.

http://www.muscleforlife.com/do-actors-use-steroids-for-movies/

 

[Bert.]

I wonder if the dude who plays thor is natty.

hell no

 

[Bert.]

i wish i had the medical team/doctors these actors have man

they take these steroids in good/healthy doses and get monitored so they dont have an ill side effects

 

[rook]

I wonder if the dude who plays thor is natty.

http://www.muscleforlife.com/do-actors-use-steroids-for-movies/

Pretty nice read. Repped

 

[certifiedflyboi23]

I thought I was doing it

 

[fourtyeight48]

Swine.

 

[ROYGBiV]

Okay about to hit the gym hard. I have what I think is an okay routine. When doing shoulders, traps, biceps and forearms how many sets should I do?

 

[fourtyeight48]

Swine.

 
Okay about to hit the gym hard. I have what I think is an okay routine. When doing shoulders, traps, biceps and forearms how many sets should I do?

20 for each muscle.

 

[stuntman mike]

i don't think a good beginner routine should dedicate time to isolate forearms or even traps and biceps. some may disagree but i think you'd be better off doing barbell bench, ohp. deadlifts (conventional and sl) and squats (back and front). need more exercises? dips and pull-ups. need more advanced exercises? have someone help you with cleans and snatches.

once you have a solid foundation down you can throw in the other stuff.

 

[everysingletime]

i don't think a good beginner routine should dedicate time to isolate forearms or even traps and biceps. some may disagree but i think you'd be better off doing barbell bench, ohp. deadlifts (conventional and sl) and squats (back and front). need more exercises? dips and pull-ups. need more advanced exercises? have someone help you with cleans and snatches.

once you have a solid foundation down you can throw in the other stuff.

All of this.

 

[ROYGBiV]

 
Swine.

20 for each muscle.

i don't think a good beginner routine should dedicate time to isolate forearms or even traps and biceps. some may disagree but i think you'd be better off doing barbell bench, ohp. deadlifts (conventional and sl) and squats (back and front). need more exercises? dips and pull-ups. need more advanced exercises? have someone help you with cleans and snatches.

once you have a solid foundation down you can throw in the other stuff.

Okay I still have alot to learn. Would you recommend  that I just stick to the machines for the first few weeks. Since they basically tell you what it works on?

So my cardio is going to consist of 15-30 miles of running M-F and Bicycling 10-15 miles on my days off work (Tues/Thurs)

 

[AZwildcats]

I learned to lift while playing football so compound lifts were the first things I learned. Bench, squat, rows, cleans and dead lift is how we learned. Didn't curl until I was in college. I'd start with free weights, and movements like the bench and shoulder press if I were you

 

[ROYGBiV]

I learned to lift while playing football so compound lifts were the first things I learned. Bench, squat, rows, cleans and dead lift is how we learned. Didn't curl until I was in college. I'd start with free weights, and movements like the bench and shoulder press if I were you

Thanks. Whats like the average sets. 5 x 10-20? I want to be in the gym for an hour or more

 

[everysingletime]

Working on machines isn't going to teach you anything. If you want to learn the movements you got to use YouTube or read a good book on lifting weights. Mark Ripptoe's Starting Strength book is a nice book to start.

 

[ROYGBiV]

Working on machines isn't going to teach you anything. If you want to learn the movements you got to use YouTube or read a good book on lifting weights. Mark Ripptoe's Starting Strength book is a nice book to start.

Will give the book a look. Thanks

 

[certifiedflyboi23]

Y'all reading books?

Just get in the gym and ******* lift

 

[nothingtol0se]

Y'all reading books?

Just get in the gym and ******* lift

yeah? how's that working out for you?

oh. okay.

 

[AZwildcats]

I learned to lift while playing football so compound lifts were the first things I learned. Bench, squat, rows, cleans and dead lift is how we learned. Didn't curl until I was in college. I'd start with free weights, and movements like the bench and shoulder press if I were you

Thanks. Whats like the average sets. 5 x 10-20? I want to be in the gym for an hour or more

I was taught 4 sets of 8-12 if you're going for reps and 4 sets of 4-6 if your going for strength. Each exercise you do, 3-4 reps should do it although some people do more

 

[bigboss]

Y'all reading books?

Just get in the gym and ******* lift

Lol you again...

Not everyone about dat 50 rep life brah

 

[certifiedflyboi23]

Lol you again...

Not everyone about dat 50 rep life brah

 

[DCAllAfrican]

i wish i had the medical team/doctors these actors have man

they take these steroids in good/healthy doses and get monitored so they dont have an ill side effects

Long term, I wonder how it affects them.