STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

I love Polynesian sauce so you guys are brothers to me as well.

I keep using the GNC coupon for $10 off for $20 spent and just buy those Choc chip cookie dough ones, so damn good.
 
One of you is lying, can't be that many Filipinos in this thread LOL.

My girl is white. I'm a pinoy who doesn't know what it's like to date a pinay. Probably just as well, no way I can date a cousin by mistake :pimp:
 
Black guy right here.
Why do Quest Bars say they hav 3g of net carbs? What exactly is a net carb? The back says 22g of total carbs.

Sugar alcohol and fiber
Quest Bars are the only protein bar where I don't get murdered in the bathroom, and it stays within my diet too. You seriously can't go wrong.

Anyways, i've been taking the Hemavol for a week now and I love it. Thinking about stacking it with C4 since it's getting rave reviews and everybody seems to like it / try it. Any NTers got an opinion on C4?
 
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I think damn near everyone here has tried the C4

I can't get down with the Icy Blue Razz flavor, tastes too artificial and sweet, but I'm not sippin on it out of enjoyment :lol:

It works though
I enjoyed it
 
Never tried c4, but I don't like pre wo's anyway.

What do you guys do for deadlifts when your gym only has hex plates? Have to reset my grip and feet every time :smh:
 
Never tried c4, but I don't like pre wo's anyway.

What do you guys do for deadlifts when your gym only has hex plates? Have to reset my grip and feet every time
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Do exactly what you said 
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Or find somewhere with bumper plates. Problem with my gym is they only have 4 45 bumpers so I have to use hex ones past that and its a pain to get the bar to sit straight on the ground.
 
yeah you gotta just keep resetting after every rep. that was one of the biggest reasons i decided to get my own equipment. every gym near me uses those stupid plates.
 
haha mine turned into black sludge too! I was throwing out all the supps i had left and peeked inside only to see some nasty black ooze. glad i stopped taking that crap.
 
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Tried a quest bar for the first time today....
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Buy 2 get 1 free at GNC. Went ham. 
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They arent AMAZING but they are sure damn better than any other protein bar ive had. May be 10x better microwaved.

Good for a cut? Im doing it more for convenience and the protein. A meal replacement sort of to say. Only 200 calories too. If I count carbs, do I count the carbs listen or the net carbs?
 
Yo V. Din I see Dan wearing Js all the time when he lifts, you should tell him to join up and drop some knowledge in here.

haha, he's a big fan of air forces. When I talk to him I will let him know about niketalk, I don't think he goes to online forums much right now.
 
haha, he's a big fan of air forces. When I talk to him I will let him know about niketalk, I don't think he goes to online forums much right now.
Yeah Im sure dude is swamped with work and gets ask the same questions over and over again on a daily basis.

You back to heavy training? 
 
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