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I feel it when I DL, I get dizzy and see stars for a bit. Goes away quick.

Is there such a thing as too much protein? Gonna see a urologist for urinary frequency and lately my kidneys have been hurting. Dont know if its just muscle there being sore from DL but eh.
 
Picasso Swerve said:
I feel it when I DL, I get dizzy and see stars for a bit. Goes away quick.

Is there such a thing as too much protein? Gonna see a urologist for urinary frequency and lately my kidneys have been hurting. Dont know if its just muscle there being sore from DL but eh.
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Yes taking too much protein is a problem..
 
I want to take depth out of squat. I squat as low as I can possibly go, and I feel like my squat would progress at a much higher rate by taking some depth out. However, whenever I try to just break past my hips, it just doesn't feel natural.

What would yall recommend for this?
 
Saw this youngin' fold over from squats, luckily he was squatting in a rack with pins.

It definitely looked like it hit him in the ego (had the same thing happen to me a while back and I felt embarrassed as hell afterwards). I went up to him and gave him a thumbs up and we chopped it up for a bit. I told him about the 531 Wendler program cuz he wanted to get his squats up.

Felt good to help out a fellow gym goer...
 
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Jewbacca2 said:
I want to take depth out of squat. I squat as low as I can possibly go, and I feel like my squat would progress at a much higher rate by taking some depth out. However, whenever I try to just break past my hips, it just doesn't feel natural.

What would yall recommend for this?
Click to expand...
Box squats.
 
ShadyKay NT said:
Saw this youngin' fold over from squats, luckily he was squatting in a rack with pins.

It definitely looked like it hit him in the ego (had the same thing happen to me a while back and I felt embarrassed as hell afterwards). I went up to him and gave him a thumbs up and we chopped it up for a bit. I told him about the 531 Wendler program cuz he wanted to get his squats up.

Felt good to help out a fellow gym goer...
Click to expand...
good man. I saw a dude fold squatting and the whole gym pretty much laughed and stared at ol dude. Smh
 
suavament3 said:
good man. I saw a dude fold squatting and the whole gym pretty much laughed and stared at ol dude. Smh
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That's a sad gym. When I failed in the squat rack I had people id never even acknowledged run over to help me out.

No one was laughing.
 
Jewbacca2 said:
I want to take depth out of squat. I squat as low as I can possibly go, and I feel like my squat would progress at a much higher rate by taking some depth out. However, whenever I try to just break past my hips, it just doesn't feel natural.

What would yall recommend for this?
Click to expand...
I personally wouldn't but in competition going too deep can be a bad thing. Its impossible to use any stretch reflex if you're purposely cutting them high which can make it very difficult. Squatting should feel natural that's for sure.
 
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got 315 yesterday for 9. (Personal PR)

i've been keeping my legs to narrow in. I finally put them a bit wider. got down further. (although the more narrow felt better.)
My legs were normally aabout an inch in from the outside of my shoulders. I spread them to exactly shoulder length.

damn it hurt. but felt damn good. that 5-3-1 def is working and having a partner who is of equal strength to me (stronger lower body, and i have a stronger upper body but roughly the same) helps.
 
got a fitbit charge (already had the flex) and aria for Christmas? what wearable tech fitness gadgets do you guys  wear?
 
i want to get me a DIY home liposuction kit. dunno why i thought i could continue cutting weight during the holidays [emoji]128534[/emoji]
 
Lmao gained like 3 pounds today...eating gumbo and other crap haven't ran in a couple of days thinking about going in dirty bulk mode
 
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Merry Christmas bros 
pimp.gif
 
been a member since 05.... been lurking this thread merry Christmas!!!!! .......

what body part yall focusing in on tomorrow?   I know its about to be crowded as a mf in there with all these new me new year bullcrap
 
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