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- May 31, 2003
PR in squats today. 425lbs. Up form 405lbs in Dec.
Yeaaahhhhhhhh buddy! Very nice
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PR in squats today. 425lbs. Up form 405lbs in Dec.
PR in squats today. 425lbs. Up form 405lbs in Dec.
@aNYone repped fam
What are good dumbell excercises to get my shoulders big and round and bussin out the bando?
I do Dumbell laterals, but my shoulders are literally so weak I can't reach anything above 8 reps with a 30 pounder. I never worked shoulders out before
Get a massage
These are amazing, especially since I can't eat dairy like that.
I think the macros are OK. I would treat it like a snack, so instead of eating fatty cookies or chips, have one of these in between a meal. Here's the macros.
What are macros
Insert fat joke.
Those macros weak... I make my own batch of cookies outta oat flour, eggs/whites, coconut flour, protein and pumpkin couple times a week for round the same calories 8x the volume
Sounds dope, recipe?