STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[everysingletime]

I had nothing in the tank today. First time in a while I've had to cut my workout in half like that.

I'll just try my best to eat right, sleep earlier and finish up the workout tomorrow.

 

[Olympus]

I had nothing in the tank today. First time in a while I've had to cut my workout in half like that.

I'll just try my best to eat right, sleep earlier and finish up the workout tomorrow.

What happened?

 

[boxer15]

Probably forgot to take his Onnit supplements prior to the workout.

 

[bmoney]

I had nothing in the tank today. First time in a while I've had to cut my workout in half like that.

I'll just try my best to eat right, sleep earlier and finish up the workout tomorrow.

Sleep is crucial to how I feel in the gym that day. But even if I didn't get a good night's sleep, a 30 minute nap refreshes me enough to get through a workout. Greek yogurt with oats mixed in gives me great energy. I'm student teaching this semester and I always feel like crap because I'm not used to that high school schedule again yet. 

 

[sickr8r]

 
Sleep is crucial to how I feel in the gym that day. But even if I didn't get a good night's sleep, a 30 minute nap refreshes me enough to get through a workout. Greek yogurt with oats mixed in gives me great energy. I'm student teaching this semester and I always feel like crap because I'm not used to that high school schedule again yet. 

What subject you student teaching?

Im doing Middle School Physical Education student teaching right now.

Middle school schedule is awesome. 

Hit the gym right after school!!!!!!

 

[everysingletime]

I had nothing in the tank today. First time in a while I've had to cut my workout in half like that.


I'll just try my best to eat right, sleep earlier and finish up the workout tomorrow.

What happened?

Did my cleans and snatches, barely.

When it was time to do pulls and squats, I had no energy left.

 

[monstar]

My little brother's high school entrepreneurial project is now taking the next step. It's fitness-related so I thought I'd post it and get some feedback for him from the gym crowd here.

impressive, backed this project

 

[equality]

What's best way to deal with a wrist injury? been bothering me for a while, can't even wash dishes without feeling some type of pain

 

[Olympus]

Best advice anyone here will give you: consult your physician.

 

[bigboss]

Durden ask everyone a question the go missing

 

[jkitty]

Haven't even been back 3 solid weeks and already hit 225 on bench. Dat muscle memory

 

[kiefurban]

You can tell he kinda tries to take lifting seriously but just doesnt have what it takes so instead he makes fun of people that do take it seriously 

Dom looks better than you will ever look in your entire life you fat *****. Clown *** *****. Post a video of one legit muscle up. You ain't about ****.

 

[tdogg2k]

............

 

[Olympus]

Here we go

 

[kiefurban]

no seriously check my dude doms video with Kali muscle. Real muscle ups with ease not any crossfit nonsense. Fat dudes throwing shade that's all.

 

[kiefurban]

Coke dial looks like it's wrapped around a pigs thigh my G. **** out with out of here with that nonsense

 

[tdogg2k]

Thats enough man. Coming in here hating like that is beyond unnecessary. I know yall had yall disagreements in the past but chill

 

[kiefurban]

Naw throwing shade because somebody's eating because "they don't have what it takes" come on that's not real life. In real life some short fat kid is throwing shade on a msg board because he's insecure.

 

[stuntman mike]

k

 

[Maserati Fox]

That came out of no where

 

[4one5]

Is it normal to lose more weight than usual while on IF? Been losing about 4 pounds a week for the last 3 weeks. Calorie intake ihas roughly the same while I wasn't on it.

 

[kiefurban]

I'll chill what kind of creating you guys take?

 

[Rumble Gang]

 

[everysingletime]

What just happened?

I'm so confused

 

[kiefurban]

I've tried size on in the past with decent results but it has way too much sugar. I thought big boss would be here by now to let me know exactly "what it takes" but I'm open to any suggestions.