At this point I just do whatever lifts I feel like doing (squats like 96% of the time) and then I play basketball until closing. Usually ends up being 1-1.5 hours lifting and 1-2 hours of basketball.
I should probably set some goals for myself.
from the people who brought you "4 weeks to big arms"
ahhh newbies, been there done that
Allllll depends on what you're doing. Making blanketed, general statements can also be seen as dumb.Doing cardio before weight lifting IMO is just dumb, youre using up all your energy....and this is coming from a guy who did cardio before lifting in the past when i was a newbie.
I would go lift for a good hour and 45 min or 2 hours and then 45 min of cardio...only cause im cutting. started at 230 and today Im down to 205 but i still got a gut and love handles, its only been 2 months with this diet. Gona continue this until maybe fall season or whenever i get my waist smaller and just slowly bulk and gain more mass there.
Today this dude appraoched me asking me what protein i used. He seemed new since ive just recently been seeing him around and also my man was wearing kahkis
but i just simply told him dont worry bout the protein powder and learn more of the nutrition aspect, dude said "okay" and went to ask other big guys what protein theyre takingahhh newbies, been there done that
Maybe that's just you. I don't get tired out once I hit the weights. Granted yes it depends what you're doing but nothing wrong with some cardio to warm upDoing cardio before weight lifting IMO is just dumb, youre using up all your energy....and this is coming from a guy who did cardio before lifting in the past when i was a newbie.
I would go lift for a good hour and 45 min or 2 hours and then 45 min of cardio...only cause im cutting. started at 230 and today Im down to 205 but i still got a gut and love handles, its only been 2 months with this diet. Gona continue this until maybe fall season or whenever i get my waist smaller and just slowly bulk and gain more mass there.
Today this dude appraoched me asking me what protein i used. He seemed new since ive just recently been seeing him around and also my man was wearing kahkis
but i just simply told him dont worry bout the protein powder and learn more of the nutrition aspect, dude said "okay" and went to ask other big guys what protein theyre taking
Doing cardio before weight lifting IMO is just dumb, youre using up all your energy....and this is coming from a guy who did cardio before lifting in the past when i was a newbie.
I would go lift for a good hour and 45 min or 2 hours and then 45 min of cardio...only cause im cutting. started at 230 and today Im down to 205 but i still got a gut and love handles, its only been 2 months with this diet. Gona continue this until maybe fall season or whenever i get my waist smaller and just slowly bulk and gain more mass there.
Today this dude appraoched me asking me what protein i used. He seemed new since ive just recently been seeing him around and also my man was wearing kahkis
but i just simply told him dont worry bout the protein powder and learn more of the nutrition aspect, dude said "okay" and went to ask other big guys what protein theyre taking
hahaha trueYou coudda just told the guy what protein you use.
Maybe 30 minutes of cardio is using all your energy cause you still got a gut and love handles
Maybe 30 minutes of cardio is using all your energy cause you still got a gut and love handles
What?! If it doesn't happen to you then why did you say it? Why did you feel the need to talk down to this kid about nutrition instead of just telling him about a decent protein?
Just how you worded it. Now again it is all subjective but I agree that 30min will tire out a good chunk of ppl. I know I'm in that category. That 30 min heart rate interval on the elliptical can feel like death to me sometimes
You must have found Jesus.
. Quads still on struggle tho :\
