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post #72541 of 75222
Quote:
Originally Posted by M BOIZ View Post
 


Why are you only eating 2017 calories a day? Im cutting on more than that. 

I'm around 203-205lbs, but I look 185lbs max. This is partially because of just training calisthenics from the ground up and I was afraid of getting fat if I up the calories, or doing less pull-ups/dips since I'd be heavier. I've been doing this with IF (16/8), too; at this point, I'm tired of being hungry as hell when 4PM hits so I'm going to up the intake and lower the IF to 12/12.

 

With one or two more additions, I'm thinking of around 2400-2600 calories.

 

Believe it or not, I had a plan with only 1700-1900 calories but I was losing weight too fast to the point I'd have to overeat like crazy on the weekends to stay around 200lbs. Yeah, I'm still experimenting with this "meal plan" thing. :rollin 

post #72542 of 75222
Quote:
Originally Posted by DahStoryTella View Post

losing weight too fast.
Wish I had this problem
post #72543 of 75222
Did cardio kick boxing today after work

Raw .... No preworkout meal



Didnt die


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post #72544 of 75222
Quote:
Originally Posted by DahStoryTella View Post

Do you guys have any recommendations for at least moderately healthy snack foods? 

my two snacks:

Nuts - right now almonds, shout out Kirkland private label again laugh.gif like $11-12 for 2.5 lb bag. nuts are very high in monounsaturated fats. peanuts at wally world if you're cheap.




Oikos triple zero vanilla or cocunut - macros are legit . add a tsp of pb or nuts - GOAT snack or pre-meal probiotic sick.gif


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post #72545 of 75222

^ I use the same yogurt.... Def one of the best snacks you can get imo

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post #72546 of 75222
Just had some trail mix in a bowl and my wife goes "that's like 700 calories". Sure enough it was. Guess that was my dinner tonight smh
post #72547 of 75222
Oikos triple zero is one of the worst yogurts I've ever tasted.

Now a tub of fage yogurt with a little honey? The truth

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post #72548 of 75222
Quote:
Originally Posted by aNYone View Post

That's why I said like that lol. There's only 2 I think. The one you mentioned and I think the NYU campus has one as well

Queens center mall has a chick fil a
post #72549 of 75222
Anybody have the Bose quite comfort 35s? The nice ones not meant for the gym?

Anyone work out in them? I'm too scared to sweat in them, but if anyone has found that it's doable then **** it.
post #72550 of 75222
Quote:
Originally Posted by M BOIZ View Post

If you blast music on a portable speaker go eat a big fat **** 

Bet I could beat you in an eating contest. Nh not a d eating contest...
post #72551 of 75222
Quote:
Originally Posted by Mark Antony View Post

Quote:
Originally Posted by NorthOaklandFC View Post

Quote:
Originally Posted by Soundview View Post

From my understanding the "fresh" fish sold is frozen fish from the year before. Someone who actually worked in fish markets/city island told me this personally.

roll.gif

Maybe he was speaking for the 2% of shady sellers.

No reputable fish market is selling defrosted meat and pasing it off as fresh catch.

At least not on the west coast.

laugh.gif who the hell just takes that and runs with it though. I've eaten fish i've seen come off the boat within the hour.
I never said I believed it to be the truth, though.

Tf laugh.gif

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post #72552 of 75222

My go to snacks are beef jerky and tuna packs with some hot sauce and mayo on it.

post #72553 of 75222
Quote:
Originally Posted by MPLSdunk View Post


Bet I could beat you in an eating contest. Nh not a d eating contest...

:lol

 

What are we we eating? 

 

I think Im more of a 10k calories day type guy then a one sitting all you can eat.

post #72554 of 75222
Got in an argument yesterday with some dude. Dude was doing squats and I placed my keys/grips/water on the bench on the side. He asked me to move it, he was using the bench. I'm like oK, I guess he's about to do box squats. So I do my sets of OHP. Dude is just sitting on the bench. Never used it once for a set. I put my stuff right back on it. He ask's me to move it again. I'm like "Why? All you're doing is sitting on it?" Then he goes on abut how HE brought it to the side himself so that entitles him to have exclusive rights to it, I'm like wtf? If you were doing again but set that's understandable. You want me to move my stuff from the side of a bench that's not affecting you sitting down on it, just because you brought it over here? I told him he's not that damn big, and then I called him a d***head and told him I was keeping it on the bench and idgaf what he talking about.

All the times I ever used a bench to rest people try to move their stuff, I tell them leave it, I'm just sitting down. Why am I making people move something when there's still space for me to sit and I'm not using it for a set????

He apologized and tried to justify it but nah, that's some d-head ish.

5 years in PH and never heard of no ish like that until dude starts coming. I let people work in with me. I work in with them. I've used the same benches as other people. No one complains and no one cares cause we all trying to get it in and go home.

Was I wrong? I mean idgaf either way I just wanna know someone else's opinion about the situation.

I think I got so mad I told him why don't he take the barbell everywhere ehe go in the gym since he the one that "brought it to the rack"

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post #72555 of 75222
Quote:
Originally Posted by M BOIZ View Post

Quote:
Originally Posted by MPLSdunk View Post

Bet I could beat you in an eating contest. Nh not a d eating contest...
laugh.gif

What are we we eating? 

I think Im more of a 10k calories day type guy then a one sitting all you can eat.

Burgers or fried chicken. Your choice laugh.gif I feel you though. A meal every 45 minutes. pimp.gif
post #72556 of 75222
Quote:
Originally Posted by MPLSdunk View Post


Burgers or fried chicken. Your choice laugh.gif I feel you though. A meal every 45 minutes. pimp.gif


Those are my specialties :lol Actually idk how much fried chicken I could eat, I might get sick from the grease :lol

 

I can crush some burgers though, lets go with Wendys singles or something.

post #72557 of 75222
Quote:
Originally Posted by Soundview View Post

Got in an argument yesterday with some dude. Dude was doing squats and I placed my keys/grips/water on the bench on the side. He asked me to move it, he was using the bench. I'm like oK, I guess he's about to do box squats. So I do my sets of OHP. Dude is just sitting on the bench. Never used it once for a set. I put my stuff right back on it. He ask's me to move it again. I'm like "Why? All you're doing is sitting on it?" Then he goes on abut how HE brought it to the side himself so that entitles him to have exclusive rights to it, I'm like wtf? If you were doing again but set that's understandable. You want me to move my stuff from the side of a bench that's not affecting you sitting down on it, just because you brought it over here? I told him he's not that damn big, and then I called him a d***head and told him I was keeping it on the bench and idgaf what he talking about.

 

Sound said you aint big *** :lol

 

Why you gotta hurt that mans feelings like that, he probably won't ever come back now. You are a bully. 

post #72558 of 75222
Quote:
Originally Posted by M BOIZ View Post

Quote:
Originally Posted by MPLSdunk View Post

Burgers or fried chicken. Your choice laugh.gif I feel you though. A meal every 45 minutes. pimp.gif


Those are my specialties laugh.gif  Actually idk how much fried chicken I could eat, I might get sick from the grease laugh.gif

I can crush some burgers though, lets go with Wendys singles or something.

Mine too. I've eaten 4 double burgers in one sitting. I bet I could smash two full chickens. laugh.gif **** would be hilarious if we pulled into a restaurant and did that.

I think I just broke my arm or wrist bros frown.gif waiting on X-rays this afternoon.
post #72559 of 75222
Quote:
Originally Posted by M BOIZ View Post

Quote:
Originally Posted by Soundview View Post

Got in an argument yesterday with some dude. Dude was doing squats and I placed my keys/grips/water on the bench on the side. He asked me to move it, he was using the bench. I'm like oK, I guess he's about to do box squats. So I do my sets of OHP. Dude is just sitting on the bench. Never used it once for a set. I put my stuff right back on it. He ask's me to move it again. I'm like "Why? All you're doing is sitting on it?" Then he goes on abut how HE brought it to the side himself so that entitles him to have exclusive rights to it, I'm like wtf? If you were doing again but set that's understandable. You want me to move my stuff from the side of a bench that's not affecting you sitting down on it, just because you brought it over here? I told him he's not that damn big, and then I called him a d***head and told him I was keeping it on the bench and idgaf what he talking about.

Sound said you aint big *** laugh.gif

Why you gotta hurt that mans feelings like that, he probably won't ever come back now. You are a bully. 
he was squatting 365 for sets of 3 reps. He was fatter/taller than me. Not stronger than me overall, but I told him he wasn't that BIG where he needed a whole damn bench to sit down. Me calling him a d-head and tellling him its staying there and idgaf was way more offensive lmfao.

He had to be like 6'0, 230 though. Around your weight.

If you're interested in nutritional coaching, PM me for details.

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Youtube: Super Negro Fitness

 

#CUTLIFE

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post #72560 of 75222
Nah you weren't in the wrong. Dude is trying to be an alpha way too hard.

I don't understand why people get so defensive at commercial gyms when it comes to sharing and **** like that, we're all trying to get it.

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post #72561 of 75222
Need some help bros.
Switched to sumo from conventional in Dec and my resolution is to keep at sumo for at least 6 months.

The last time I tried learning sumo, I stopped after 4 weeks hah.

Form check plz

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post #72562 of 75222
Quote:
Originally Posted by Soundview View Post

he was squatting 365 for sets of 3 reps. He was fatter/taller than me. Not stronger than me overall, but I told him he wasn't that BIG where he needed a whole damn bench to sit down. Me calling him a d-head and tellling him its staying there and idgaf was way more offensive lmfao.

He had to be like 6'0, 230 though. Around your weight.


laugh.gif mans r tryna debo a whole bench for resting? Tell him nize it
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post #72563 of 75222
Quote:
Originally Posted by justinvincent View Post

Nah you weren't in the wrong. Dude is trying to be an alpha way too hard.

I don't understand why people get so defensive at commercial gyms when it comes to sharing and **** like that, we're all trying to get it.
Ok. Thank you. And that's my point. It's a public space. That's like me on the train, not wanting to move over for someone else to sit down.
Quote:
Originally Posted by ahat20 View Post

Quote:
Originally Posted by Soundview View Post

he was squatting 365 for sets of 3 reps. He was fatter/taller than me. Not stronger than me overall, but I told him he wasn't that BIG where he needed a whole damn bench to sit down. Me calling him a d-head and tellling him its staying there and idgaf was way more offensive lmfao.

He had to be like 6'0, 230 though. Around your weight.


laugh.gif mans r tryna debo a whole bench for resting? Tell him nize it
You gonna die laughing at this....man was Bengali or Indian 😭😭😭😭😭😭😭

I'm like ahat that you? You got a niketalk account rii? He said huh? I said nothing.


Quote:
Originally Posted by justinvincent View Post

Need some help bros.
Switched to sumo from conventional in Dec and my resolution is to keep at sumo for at least 6 months.

The last time I tried learning sumo, I stopped after 4 weeks hah.

Form check plz

you can put your feet wider if you want. I switched from sumo after years to conventional to target more lower back.

I used to spread my feet maybe an inch from the weight.

Form looked good though. Good ish.

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post #72564 of 75222
@Soundview woahhh your dissing bout bengali 😂😂😂 cool nuh
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post #72565 of 75222
Quote:
Originally Posted by ahat20 View Post

@Soundview woahhh your dissing bout bengali 😂😂😂 cool nuh
lmaooo my Paki ex used to tell me some funny stuff about them lol he had to be Bengali though that's all there is around castle hill (where my gym is).

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post #72566 of 75222
Quote:
Originally Posted by DahStoryTella View Post

Quote:
Originally Posted by M BOIZ View Post

 


Why are you only eating 2017 calories a day? Im cutting on more than that. 
I'm around 203-205lbs, but I look 185lbs max. This is partially because of just training calisthenics from the ground up and I was afraid of getting fat if I up the calories, or doing less pull-ups/dips since I'd be heavier. I've been doing this with IF (16/glasses.gif, too; at this point, I'm tired of being hungry as hell when 4PM hits so I'm going to up the intake and lower the IF to 12/12.

With one or two more additions, I'm thinking of around 2400-2600 calories.

Believe it or not, I had a plan with only 1700-1900 calories but I was losing weight too fast to the point I'd have to overeat like crazy on the weekends to stay around 200lbs. Yeah, I'm still experimenting with this "meal plan" thing. roll.gif  

2017 cals a day is WAAAAAY too little for your size man. Gotta slowly reduce you intake. I know 115 lb females that eat that and it's not enough.

You doing your math right fam? Correct serving sizes and all? That intake level would make it very hard to have enough energy for PA let alone build muscle


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post #72567 of 75222
The all white romaleos are so fuego brahs. Gonna cop when they go on sale

post #72568 of 75222
Quote:
Originally Posted by calibeebee View Post


2017 cals a day is WAAAAAY too little for your size man. Gotta slowly reduce you intake. I know 115 lb females that eat that and it's not enough.

You doing your math right fam? Correct serving sizes and all? That intake level would make it very hard to have enough energy for PA let alone build muscle

Yeah, what I would do is eat my 2017 then just refeed on Sat-Sun because I would lose mad weight during the week from the plan mixed with going to the gym 5 days/week.

 

I'm sure my math is right too, man. I would just stretch my meals out to eight hours before I get to the 16hr fast. 

Pre-Workout when I get up:

- raw Hemp seeds, 4tblsp

- natural factors vegan protein, vanilla - 3 scoops

- 1-2 small crystal light individual packets

- chia seeds 1tblsp

 

Meal post-workout

- vegetarian ground beef 1 cup

- no salt-added frozen or canned beans 1 cup

- 1 cup of frozen broccoli

- 1/2 cup of white rice

- mayacamas gluten-free gravy with 1 cup of water

 

Snacks:

- 1 large or 2-3 small oranges

- 2 cups of baby carrots

- two clif builders

 

Trust me, it's not fun. Most people think I'm either admirable or crazy when I show them the plan. 

 

That's roughly 2017 calories when I check the brands and compare them to myfitnesspal etc. I'm usually done the clif bars by 3-4PM and I'm maaaaad hungry by 5-6. Like I said, I'm tired of that so I'm adding some more and lowering the fasting length. 

 

A lot of the motivation would be getting to refeed on the weekends because I'd be 204-205 by Monday and around 199-200 by Friday morning.


Edited by DahStoryTella - 1/12/17 at 1:40pm
post #72569 of 75222
It's leg day papis, finishing my first week of shortcut to size pimp.gif
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post #72570 of 75222
A new dude asked me to record him benching, then started a convo with me and asked for help with bulking so I gave him some tips and things to Google aND look up.

https://www.instagram.com/p/BPLZ6QEjhgC/

I like helping people lol. I told dude any time I'm there if he wanna work in with me he's free to.

#letsgetit

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