Originally Posted by calibeebee
2017 cals a day is WAAAAAY too little for your size man. Gotta slowly reduce you intake. I know 115 lb females that eat that and it's not enough.
You doing your math right fam? Correct serving sizes and all? That intake level would make it very hard to have enough energy for PA let alone build muscle
Yeah, what I would do is eat my 2017 then just refeed on Sat-Sun because I would lose mad weight during the week from the plan mixed with going to the gym 5 days/week.
I'm sure my math is right too, man. I would just stretch my meals out to eight hours before I get to the 16hr fast.
Pre-Workout when I get up:
- raw Hemp seeds, 4tblsp
- natural factors vegan protein, vanilla - 3 scoops
- 1-2 small crystal light individual packets
- chia seeds 1tblsp
- vegetarian ground beef 1 cup
- no salt-added frozen or canned beans 1 cup
- 1 cup of frozen broccoli
- 1/2 cup of white rice
- mayacamas gluten-free gravy with 1 cup of water
- 1 large or 2-3 small oranges
- 2 cups of baby carrots
- two clif builders
Trust me, it's not fun. Most people think I'm either admirable or crazy when I show them the plan.
That's roughly 2017 calories when I check the brands and compare them to myfitnesspal etc. I'm usually done the clif bars by 3-4PM and I'm maaaaad hungry by 5-6. Like I said, I'm tired of that so I'm adding some more and lowering the fasting length.
A lot of the motivation would be getting to refeed on the weekends because I'd be 204-205 by Monday and around 199-200 by Friday morning.
Edited by DahStoryTella - 1/12/17 at 1:40pm