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ordered some fat gripz on amazon for $30...

gonna give them a try this sunday when i hit biceps... I have real small hands (only 5'6) will report back
 
I'm def gonna start doing yoga and my gym has a "simply stretch" class. 45 mins of stretching sounds good to me :pimp: .. I just wanna be loose


I'm a fat *** but I used to be super flexible :lol:. Still am but not like before. Could put my palms on the ground with my legs straight and a bunch of other ****. We have a hamstring stretching machine at the gym where you lie down and your leg is on a platform and it raises up, I used to be able to get up to 105-107 degrees and now I'm only at 75, not even 90 anymore :smh:

I used the abductor/adductor machines with 70 lbs the other day. I can barely walk now :lol:

I put it off for like 3-4 years but I'm glad I started working out again. Feels good man :pimp:
 
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Yeah I just do some after I lift I don't know chit about it so my girl shows me. I did 3 poses yesterday. :lol: :pimp:

I feel better already, def worth it. I might just go to full sessions after the gym on Sunday's or something. She has hella free passes.
 
cs02132 said:
Prob gonna go with this unless u guys can recommend something else. Flavor sounds good but it's just so damn expensive $80 for 5 pounds is crazy

Amazon product ASIN B00ZAQCQ0G
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Dymatize ISO is really good quality stuff but expensive. Can't speak for the flavor but I had chocolate years ago and it was good. It's also macro friendly.

All in all you're better off going on BB.com and watching for it on discount.
 
MPLSdunk said:
:lol: it's not nice though. If I paid for most my food I'd be dropping 50+ a day.
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The perks of working at a restaurant :pimp: :pimp:
ahat20 said:
uTep2Step said:
its like a fluid swells around the joint causing arthritis from eating unhealthy if im right, my friends used to say can we get a big mac with extra gout sauce lmao
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I think too much red meat causes it. Obesity does as well but i doubt dudes posting in here are obese :lol:

para bellum said:
What kind of rice are you guys eating?
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Basmati. Staple in my culture. We cook the rice then steam it. Makes the grains fluffy and long. Sometimes we add some butter (even potatoes) on the bottom so it turns out crispy. **** is bangin
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My dad makes that all the time. It's :pimp:
 
Goals right here, I dont really care for abs to be honest. This dude has a crazy physique, something im tryna look like in the near future

1000
 
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Anyone just hang from the pull up bar?

Try it, your back will feel great after.

I remember I did for the first time damn near hugged myself . :lol:
 
23kidd said:
Goals right here, I dont really care for abs to be honest. This dude has a crazy physique, something im tryna look like in the near future

 
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He has abs though lol

He is cool as **** though from his videos, gotta get on dat dere though if you want to look like that.
 
M BOIZ said:
He has abs though lol

He is cool as **** though from his videos, gotta get on dat dere though if you want to look like that.
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Bruh, that's multiple cycles at high doses. If that's a goal physique, homie better want to make a living from bodybuilding shows/supplement deals.
 
Exactly. That's a lot of time in the gym and money spent on blah blah blah. It's just not realistic unless it's your job to look like that.
 
M BOIZ said:
:lol:


These are things you shouldn't say buddy. 
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I didn't really mean it like that. The percentage of people really pushing the weight at regular gyms is usually slim. The guys strapping on belts for 250lb squats and straps for 315 are always given the side eye. There's a point where it becomes a necessity but nobodies core should be that fragile.
 
23kidd said:
Goals right here, I dont really care for abs to be honest. This dude has a crazy physique, something im tryna look like in the near future

1000
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Near future? You must already be stacked money because that's well over a decade of heavy cycles and lifting.
 
It's been a long time since I really hung out and lifted with guys getting busy with the sauce but I have one friend from way back that I kept on my Facebook feed. He strips and escorts around the way and every time I see one of his posts I want to get after it again. It's an unbelievable amount of fun.
 
23kidd said:
cant a young man just dream....lemme live fellas :rolleyes
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How old are you? You could be that man probably if you really wanted. The one thing about your own body is everything is up to you. Unlike everything else in your life output and input are entirely up to you. It's your machine so do anything you want with it.
 
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Nice man.

What's your dl workout? i do a 5x5 now but I'm thinking might switch to 5x3 or 3x3 and up the weight.

Goal is 405 for a couple reps a month from now. Right now I'm 365 though a few sets.
 
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What is your guys opinions on resting?
What's your workouts schedule and when do you rest?

I workout Monday through Friday..
Rest on the weekend..

I couldn't workout yesterday.. So when I workout today.. I did yesterday's regimen.. and I actually felt energize and completed today's regimen as well with no pre workout.. (I've been cycling off pre workout this month)

It actually shocked the hell outta me and I'm actually thinking of doing a different program down the line with more rest days..
 
23kidd said:
Goals right here, I dont really care for abs to be honest. This dude has a crazy physique, something im tryna look like in the near future
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That vascularity. Dude looks like he has computer computer wires running through is arms.
eek.gif
 
KiefUrban said:
How old are you? You could be that man probably if you really wanted. The one thing about your own body is everything is up to you. Unlike everything else in your life output and input are entirely up to you. It's your machine so do anything you want with it.
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I'm 26 but like you said if I stick to it 100% then for sure I can make it happen but I got a crazy life schedule with a little one and working graveyard shift. Its possible for sure, but hard AF
 
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