STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[Grine]

 
I was hoping they were gonna release them in time for Rio but I guess not :/

Nah I meant I thought he had gold in the bag cause he had a 10-12 kilo lead over everyone besides the Armenian lifter who dislocated his elbow unfortunately. I'll see if I can find a link to the whole thing. All things gym usually puts up most of the lifts

Yeah. Gotta go hard or go Home. 

The judges be favoring how they want.  Ol' boy didn't have control for long enough. That's just my opinion.

 

[everysingletime]

Man whoever won must've had a huge clean and jerk lol

 

[m boiz]

Wish u would've hit me up during the earlier releases.

I'm trash now

PM me so I don't end up with some fake ones 

 

[mplsdunk]

So far so good boss.

You doing snatch pulls? DL pulls? Or Clean Pulls?

Dl, working on volume and upping my max

Back squat
135x12
185x12
185x12
225x10

Dl deficit
135x8
185x8
225x8
245x8
275x8
275x8
315x1

Farmer carry at 320 for like 150 ft in two sets.

 

[m boiz]

Dl, working on volume and upping my max

 

Do you just do your own kind of program? If so I would look into doing one like Ed Coans DL one, Ive heard its a good one. 

 

[mplsdunk]

yeah I'm going to do it. I'll set my max at 405 and change lat pulls to chin ups depending on how crowded the gym is. Looks intense and I will have to figure out what weight to do still leg deads and good mornings at.

 

[m boiz]

yeah I'm going to do it. I'll set my max at 405 and change lat pulls to chin ups depending on how crowded the gym is. Looks intense and I will have to figure out what weight to do still leg deads and good mornings at.

Its a good program, just tweak it to your liking and flourish my brother. 

 

[the qbz]

Yall see this

 

[QU!K]

What people's thoughts on 5x5?

 

[boxer15]

I am a huge fan of 5x5, but everybody hits a wall eventually and needs to change up their program/rep scheme.

 

[m boiz]

If you're eating enough 5x5 will work for a good length of time 

 

[andretti]

Well I just figured out why I had so much trouble bench pressing .

I have a piece of **** weight bench.

After "Straightening "it out I tried it again and I was perfect . Gonna get a better made one

Learned I can't go cheap on these kinda things .

 

[benzilla427]

Well I just figured out why I had so much trouble bench pressing .

I have a piece of **** weight bench.

After "Straightening "it out I tried it again and I was perfect . Gonna get a better made one

Learned I can't go cheap on these kinda things.

You buy cheap, you buy twice.

Good that your faulty equipment didn't cause you to injure yourself. Stay safe bruh.

 

[awwsome]

You buy cheap, you buy twice.

Good that your faulty equipment didn't cause you to injure yourself. Stay safe bruh.

Definitely.

 

[andretti]

Well I just figured out why I had so much trouble bench pressing .

I have a piece of **** weight bench.

After "Straightening "it out I tried it again and I was perfect . Gonna get a better made one

Learned I can't go cheap on these kinda things.

You buy cheap, you buy twice.

Good that your faulty equipment didn't cause you to injure yourself. Stay safe bruh.

Word. Will do.

 

[Grine]

What people's thoughts on 5x5?

5x5 is my life.

It will beat you up when it starts to get heavy.

 

[calibeebee]

What people's thoughts on 5x5?

5x5 is my life.

It will beat you up when it starts to get heavy.

A lot of guys don't pay attention to their rest between sets. That's a good way to get beat up or burnt out

 

[ahat]

A lot of guys don't pay attention to their rest between sets. That's a good way to get beat up or burnt out

Word. I had this problem at first when doing bench. I guess i was too anxious to get after it that i wasnt giving myself enough rest between sets.

OAN i weighed myself today, down to 215 from 220. Still not where i wanna be at but itll come.

 

[m boiz]

5x5 pretty much got me to a 540/365/550 total. I also gained over 50 pounds while running it lol

I never used it for DL though.

 

[the qbz]

Gaines 50lbs ?

Muscle?

 

[jewbacca2]

5x5 pretty much got me to a 540/365/550 total. I also gained over 50 pounds while running it lol

I never used it for DL though.

Muscle?

Seriously though, on this weeks power cast, Mark Bell was talking about the best way to gain strength is to gain weight. That's not really a mystery

 

[slighted]

^ I've been gaining weight and I'm pissed my pants/shirts are getting too tight now.

I just don't wanna be frail anymore.

 

[m boiz]

Gaines 50lbs ?

Muscle?

No 50 pounds all fat.

 

[mplsdunk]

I've gained exactly 70 pounds of all fat too since I started to hit the gym.

 

[the qbz]

No 50 pounds all fat.

I know.

Speaking of fat my new gym located right next to huge pizaa buffet spot..
4.99 to destroy the gains