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post #76681 of 76782
Mr hyde is pretty legit
post #76682 of 76782

so it seems like dmha might get banned in australia. the ban is being proposed later this year from what I read.

 

i forgot who it was that takes cannibal riot but I worry about you fam. be safe out there

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post #76683 of 76782
What are good bcaa brands? Is xtend good? And are bcaas supposed to be zero calories?
post #76684 of 76782
Quote:
Originally Posted by Marley420 View Post

What are good bcaa brands? Is xtend good? And are bcaas supposed to be zero calories?
Xtend is my favorite. I've tried at least 15 others and none have compared in taste.
But the bpi caffeine one gives me way better energy
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post #76685 of 76782
Quote:
Originally Posted by Marley420 View Post

What are good bcaa brands? Is xtend good? And are bcaas supposed to be zero calories?
I take the brand stance during my workout, pink lemonade flavor. Pretty good imo. I use it with a 20oz shaker and a little ice and it lasts my whole workout
post #76686 of 76782
Quote:
Originally Posted by WorldGoneMad View Post

so it seems like dmha might get banned in australia. the ban is being proposed later this year from what I read.

i forgot who it was that takes cannibal riot but I worry about you fam. be safe out there
They also said in the articles that they gave absolutely no reason as to why they're banning it. They banned DMAA a while back in the same fashion with no link to any side affects or danger

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post #76687 of 76782

i just started hitting the gym this month. i'm more on the skinny side. any tips on what i should eat and do in order to gain weight?

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post #76688 of 76782
Went on a mini bulk.

Starting my cut today

Weighed in at 216 and will be at 200 for 8/25

Tracking macros at 2200cal fml.

Giving up alcohol til then also

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post #76689 of 76782
Quote:
Originally Posted by killuminati View Post

i just started hitting the gym this month. i'm more on the skinny side. any tips on what i should eat and do in order to gain weight?
5 meals a day. Bigger portions. Slow up on cardio. Tracking will help you a lot too so you know your intake goals

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post #76690 of 76782
You gotta eat big to get big
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post #76691 of 76782
Quote:
Originally Posted by retrohead182 View Post


They also said in the articles that they gave absolutely no reason as to why they're banning it. They banned DMAA a while back in the same fashion with no link to any side affects or danger

 

 

https://www.tga.gov.au/book-page/12-13-dimethylbutylamine-dmba-and-other-aliphatic-alkylamines-including-15-dimethylhexylamine-dmha

 

it seems like their argument is because its so close to dmaa and we dont need any explanation as to why dmaa is banned. not knockin ya, just lettin you know. i remember when a couple dudes in the military died from jack3d a coiple years ago (or maybe it was craze? it was one of those 2)

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post #76692 of 76782
Quote:
Originally Posted by ahat20 View Post

You gotta eat big to get big

 

 

pretty much. lift heavy, eat big.

 

my biggest size jump was from 150 to 160 in 1 month.. this was last summer. dirty bulked like hell that summer but it was worth it.

 

i was eating around 2800 calories which was a lot to me.

 

edit*

 

oh and also stay away from mass gainers. you'll end up looking like the michelin man. best to make your own mass gainer/shake.

 

milk + oats + protein + banana + peanut butter + ice is what I did for mine. easy 800-1000 calories right there.

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post #76693 of 76782
Allergies kicked in while benching smh. Kept sneezing and runny nose.



Also noticed when i bench and overhead press my wrists cock back. It doesnt hurt but i swear they not supposed to laugh.gif
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post #76694 of 76782
Quote:
Originally Posted by WorldGoneMad View Post
 

so it seems like dmha might get banned in australia. the ban is being proposed later this year from what I read.

 

i forgot who it was that takes cannibal riot but I worry about you fam. be safe out there

took mesomorph for about a week. chest felt like it was about to explode, felt way better when I was off it.  Also felt short winded asf.

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post #76695 of 76782
Forgot to say... Weighted dips with more than 1 plate is such a pain in the *** to set up
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post #76696 of 76782
Better for weight/fat loss: 45 to 60 minutes of cardio 4 to 5 days a week, or 25 to 30 minutes of cardio and weight training for 30 minutes 4 to 4 days a week?
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post #76697 of 76782
I'd say the latter @AdobeCS4
post #76698 of 76782
Quote:
Originally Posted by AdobeCS4 View Post

Better for weight/fat loss: 45 to 60 minutes of cardio 4 to 5 days a week, or 25 to 30 minutes of cardio and weight training for 30 minutes 4 to 4 days a week?

Or 60 mins of weights nerd.gif
post #76699 of 76782
60 min weight training with 20 min cardio after pimp.gif
post #76700 of 76782
Quote:
Originally Posted by ahat20 View Post

Allergies kicked in while benching smh. Kept sneezing and runny nose.



Also noticed when i bench and overhead press my wrists cock back. It doesnt hurt but i swear they not supposed to laugh.gif

From what I understand they're not, you're right. I used to do it when I benched but corrected it a few years ago. I feel like I have a better bench and more power now. You have to actively force yourself to not let them bend back, it's takes some getting used to.
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post #76701 of 76782
Quote:
Originally Posted by jkitty View Post

From what I understand they're not, you're right. I used to do it when I benched but corrected it a few years ago. I feel like I have a better bench and more power now. You have to actively force yourself to not let them bend back, it's takes some getting used to.


I never noticed it or gave it much thought til last week when someone pointed it out to me and asked if my wrists hurt. I was really tryna focus on fixing it today. Something to new to work on now
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post #76702 of 76782
Quote:
Originally Posted by AdobeCS4 View Post

Better for weight/fat loss: 45 to 60 minutes of cardio 4 to 5 days a week, or 25 to 30 minutes of cardio and weight training for 30 minutes 4 to 4 days a week?
I hit weights for 1.5-2hrs and run .5-1 mile after weights, 3x a week. Focus more so on distance than time or calories. Dropped 5lbs and 6% bf in 5 weeks.
post #76703 of 76782
Picked up this bad boy on Saturday at commencement. Time to get these certifications then make my way into the world of PT!



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post #76704 of 76782
Congrats my dude
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post #76705 of 76782
Quote:
Originally Posted by calibeebee View Post

Picked up this bad boy on Saturday at commencement. Time to get these certifications then make my way into the world of PT!



As much as I hate your snow supporting ways.
Mad love and congrats brotha keep pushing hard on that dream!



Also what's the difference between body fat mass and percent body fat?
My Mass says 10.7
My percent says 12.8
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post #76706 of 76782
Quote:
Originally Posted by calibeebee View Post

Picked up this bad boy on Saturday at commencement. Time to get these certifications then make my way into the world of PT!


Congrats man
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post #76707 of 76782
Quote:
Originally Posted by calibeebee View Post

Picked up this bad boy on Saturday at commencement. Time to get these certifications then make my way into the world of PT!


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Congratulations
post #76708 of 76782
@Tdogg2k

Thanks broham. Umm I think body fat mass is just the total amount of fat in your body, expressed in pounds or kg's. Percent BF is the amount of fat relative to your body mass, expressed as a percentage of total body weight.

So yeah, body fat mass= how much just the fat in your body weighs. %BF is that weight as a percentage of your total body weight


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post #76709 of 76782
@calibeebee

Congrats you eager beaver pimp.gif
post #76710 of 76782
Quote:
Originally Posted by killuminati View Post

i just started hitting the gym this month. i'm more on the skinny side. any tips on what i should eat and do in order to gain weight?

Eat everything, Lift only compounds and profit.

Don't do curl, do pull-ups etc. mostly lift bench, squat, dl, ohp and pull-ups basically for a loooong time.

Eat 4K calories a day. I went from 115 to 190.
Edited by MPLSdunk - 6/19/17 at 9:37pm
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