To everyone questioning Dwight's improvement with a healthier eating plan..
"Howard's new teammates' response?
"They think I'm crazy," Howard said. "... But you've got to start doing little things now that will prolong your career.'"
Within weeks of starting the program, Howard said his blood-glucose levels declined 80 percent. After increasing his consumption of healthy fats and decreasing processed carbs -- "No bread," Howard said -- all the blood markers that are indicative of heart health went in the right direction, too. After some initial lethargy during the detox phase, Howard said his endurance improved and his energy levels became more consistent. His body-fat percentage -- hovering around 5-6 percent his entire career -- dropped to 3 percent, he said."
Dat BF %-age tho