this is a speech by Dr. Milton Mills
pretty eye opening on why we are designed a certain why...
theres a longer version but this is a good start
LMAO @ Beets. Yeah I was so scared after going to the bathroom. I thought I was getting sick from my Juice Fast.
I did 3 weeks last year. I'm bout to do a 10 day next week probably. Anyone down for the challenge? I have mad recipes and tips. I've change my diet crazy since doing my first fast, I don't mess with my local supermarkets anymore, I just deal with the extra travel and go to trader joes.
Def need ginger, great especially if you are sick. Usually like half an inch. U know the flavor is strong so u dont want to overpower the flavor of the juice
U can prob grab a decent one for like $150 to $200 Try to buy in store or at least see ones u are interested in in person. The wackest part about juicing is the clean up after. Try to find one that wont be a hassle to clean after.
Nah I just throw it in the juicer, I have a breville. Works pretty good.
This is the one I have now actually...Clean up is only a little annoying lol