What's for breakfast?

Calypso Chanta said:
MPLSdunk said:
Bro's I didn't take a dump for 3 days and was in so much pain I couldn't even go to work. I never want that to happen again :lol: what's a good quick breakfast to prevent this? Still taking it easy on the red meat for a week...
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drink more water and increase your fiber intake (oatmeal, fruit, and prunes)

dont be scared of prunes bruh, they taste good!

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Def isn't my water intake but yeah I need more of the other stuff. I'm gonna hit the grocery store for some oatmeal. Eat fiber guys or you will want to die. :lol:
 
MPLSdunk said:
Def isn't my water intake but yeah I need more of the other stuff. I'm gonna hit the grocery store for some oatmeal. Eat fiber guys or you will want to die.
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yea bro thats no good
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lol also, if you eat alot fruits, your lady might thank you.
 
I normally eat pretty good. I just went in starting Saturday night with no regards through Sunday. Never doing that again. I'm old now :frown:
 
Jayzz said:
DCAllAmerican said:
Today: This morning I ate half of a sweet potato mixed into some oatmeal

Yesterday: Peanut Butter + Jelly on toasted wheat + almond milk + sun warrior protein + frozen banana + cinnamon + flax seed shake

Wednesday: Black eyed peas and a side of broccoli

Tuesday: Bowl of oatmeal + kale/apple/banana/cinnamon smoothie

Monday: Boiled eggs mixed with black eyed peas

I try to get some protein in there. Be flexible and get out of the mindset that only certain foods are breakfast foods
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:rofl:

I eat 3 egg whites + 1 egg yolk; trader joes rice crisp cereal w/ 2% organic milk and some raw cane sugar; and a 5000 IU Vitamin D3 pill every other day.
 
Nothing besides Water and Black Coffee with a hint of skim milk. Intermittent Fasting :nthat:
 
I try eating right sometimes so I'll have a fresh fruit bowl from a store, greek yogurt with fruit/granola. it seems to keep me tweaked out and full more than if I had  more of a breakfast.
 
-7 links of organic turkey sausage
-6 boiled brown eggs + yolks sliced on 3 slices of organic multigrain bread, topped with ripe avocado slices and chia seeds
-1 bowl (about 4 cups) of steel cut oatmeal made with organic almond milk, + flax seeds, and honey
- 1 side salad (baby kale, cucumber, spinach and arugula) topped with olive oil
- 1 strawberry pineapple banana smoothie + protein powder, honey & flax seed

I try to eat this everyday. Some says I'll substitute brown eggs for white eggs, and turkey sausage for beef or chicken apple sausage, sometimes lamb
 
FlyNY said:
-7 links of organic turkey sausage
-6 boiled brown eggs + yolks sliced on 3 slices of organic multigrain bread, topped with ripe avocado slices and chia seeds
-1 bowl (about 4 cups) of steel cut oatmeal made with organic almond milk, + flax seeds, and honey
- 1 side salad (baby kale, cucumber, spinach and arugula) topped with olive oil
- 1 strawberry pineapple banana smoothie + protein powder, honey & flax seed

I try to eat this everyday. Some says I'll substitute brown eggs for white eggs, and turkey sausage for beef or chicken apple sausage, sometimes lamb
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Its expensive to be healthy. You prolly shopping twice a week?
 
unless it's the weekend or a special occasion the most I ever have for breakfast is a protein shake or iced coffee.  
frown.gif
 
Usual breakfast:

Down 20 Oz. of water before anything

Bowl of oatmeal (half a scoop of casein protein, dash of flax seed, chia seads and sesame seeds in the bowl).

Coffee w/ International Delight creamer

1 toast of Ezekiel bread (cinnamon-raisin)

1 large egg and about 4 oz. of egg whites

This is my go to breakfast for the most part. Sometimes with my eggs I would have half an avocado and a scoop of salsa.
 
2 eggs over easy with bacon & white cheddar on a slice of rye bagel
w/ a side of juiced spinach
 
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