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HOW CAN I IMPROVE MY ------ VOL. stroke - Page 2

post #31 of 56
Elaborate more on this breathing nerd.gif
post #32 of 56





smokin.gif
post #33 of 56
Thread Starter 
Hand blow dryer machine???? What
post #34 of 56
Cardio..
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post #35 of 56

Watch some Justin slayer videos :Nthat

post #36 of 56
Kegel
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For Sale: Size 13 AJKO - Sport Blue - VNDS
$170 (USD) or best offer
For Sale: Size 12 // Jordan 2 // White/red // VNDS
$170 (USD) or best offer
For Sale: Size 13 // Kobe 9 // Easter // VNDS
$125 (USD) or best offer
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post #37 of 56
Squats .

I've heard about it .
"This isnt even my final form"
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"This isnt even my final form"
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post #38 of 56
Quote:
Originally Posted by Andretti View Post

Squats .

I've heard about it .
Only reason I squat and deadlift twice a week
post #39 of 56

you should be squatting everyday...not necessarily weighted squats, but celebrate your limberness with several reps of third world squats...

Livin' La Vida Broka
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Livin' La Vida Broka
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post #40 of 56
Cardio really work?
Outta this world jupitar jack
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Outta this world jupitar jack
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post #41 of 56
cardio
squats
breathing
???
profit

👀
post #42 of 56
Thread Starter 

what does squatting do and will it improve my sight

post #43 of 56
when i was younger My dad would kill an iguana to cook and would drain the blood and let me drink it....he said it was good for vision and other things smokin.gif
Edited by gil23 - 10/2/15 at 6:15pm
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post #44 of 56
Iquana 😕
Team Cleveland OG member #5
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Team Cleveland OG member #5
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post #45 of 56
Pops was weird bro
Outta this world jupitar jack
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post #46 of 56
Quote:
Originally Posted by Willchamberlain View Post

Pops was weird bro

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post #47 of 56
Your pops has issues
post #48 of 56
Don Julio
post #49 of 56
Quote:
Originally Posted by DJYoung08 View Post

Reverse Kegel
fixed
post #50 of 56
Quote:
Originally Posted by HTG Designs View Post

Quote:
Originally Posted by DJYoung08 View Post

Reverse Kegel
fixed
Elaborate
post #51 of 56
Quote:
Originally Posted by JohnnyRedStorm View Post

Quote:
Originally Posted by HTG Designs View Post

Quote:
Originally Posted by DJYoung08 View Post

Reverse Kegel
fixed
Elaborate

Kegels tighten and strengthen you muscles. When one gets aroused muscles involuntarily contracts and can cause one to fire. It can actually make a dude with a quick release even quicker, word to Steph Curry. Reverse Kegel relaxes the muscle and over time stretches it and make it resistant to constricting involuntarily, allowing for more control. No expert on it, just found this through research years back. Kegels by themselves is not gonna help. That with rev. kegs can, but you wanna emphasize the rev kegs.
post #52 of 56
Interesting
post #53 of 56
How do I reverse kegel
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post #54 of 56
Quote:
Originally Posted by gil23 View Post

when i was younger My dad would kill an iguana to cook and would drain the blood and let me drink it....he said it was good for vision and other things smokin.gif
The ****?

Sounds like papi was involving you in some brujeria.
"If you're depressed then you are living in the past. If you're anxious then you are living in the future. But if you are at peace, then you are living in the present. - Wayne Gretzky" - Michael Scott
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"If you're depressed then you are living in the past. If you're anxious then you are living in the future. But if you are at peace, then you are living in the present. - Wayne Gretzky" - Michael Scott
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post #55 of 56

just enjoy yourself and stop thinking about it so much. 

post #56 of 56
Quote:
Originally Posted by Willchamberlain View Post

Real talk how do I last longer out here? My stroke legit but I'm trynna give them powerful backshots for a straight 10 at least. Not the regular joint I'm talking that viscous pounding when u done ya pelvic region hurt.


Hennessy
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