♔ ~~~~| Celebrites Rockin Heat (fly gear/Fly kicks) VOL. 3 | ~~~~ ♔

[301216baller]

Bean in Loubs

 

Vanessa WOW

 

[nikehead187]

Wat is crossfit?

A poor form of exedcise, teaching the correct way to do an incorrect lift.
Basically it takes elements of power lifting, illimates form and muscle contraction and focuses on doing as many reps as possible, whilst ignoring any isolation of any specific muscle, holds the record for highest injury rate in any sport

 

[trueprada]

 

[pepperjackchees]

 

 

Vanessa WOW

 She has so much work done, she might as well fix her sagging breasts too.

 

[301216baller]

A poor form of exedcise, teaching the correct way to do an incorrect lift.
Basically it takes elements of power lifting, illimates form and muscle contraction and focuses on doing as many reps as possible, whilst ignoring any isolation of any specific muscle, holds the record for highest injury rate in any sport

lol I HATED the crossfit people at my school

my friend worked for kobe and said she's a huge c-word. now she looks evil to me in every pic

lol word..what type of stuff does she do? and she always looked kinda evil to me since like 05 lol

 

[thegoldenchild]

A poor form of exedcise, teaching the correct way to do an incorrect lift.
Basically it takes elements of power lifting, illimates form and muscle contraction and focuses on doing as many reps as possible, whilst ignoring any isolation of any specific muscle, holds the record for highest injury rate in any sport

you sound so misinformed and ignorant.. but hey, if that's your thing.. cause obviously you dont know anything about crossfit

 

[laokratwr]

 She has so much work done, she might as well fix her sagging breasts too.

qft , I hope the wow was a negative one ....

p.s. They re in my country btw , if I run into them Ill let her know.....or maybe not.

 

[shogun]

I watched those crossfit games on espn and the exercises they do look weird. Watching them I wonder how their joints don't hurt from all those weird movements. They were doing some swinging chinups or pullups and I was like wth are they doing.

 

[thegoldenchild]

I watched those crossfit games on espn and the exercises they do look weird. Watching them I wonder how their joints don't hurt from all those weird movements. They were doing some swinging chinups or pullups and I was like wth are they doing.

it's called olympic weightlifting.. and kipping pull ups.. but that doesnt make it unsafe.. if you have proper training and mechanics, you should be as safe as in a regular globo gym

 

[wafflegeist]

it's called olympic weightlifting.. and kipping pull ups.. but that doesnt make it unsafe.. if you have proper training and mechanics, you should be as safe as in a regular globo gym

You will never see that sort of reckless lifting in the Olympics brah

For what it's worth, jessica biel does crossfit

 

[thegoldenchild]

You will never see that sort of reckless lifting in the Olympics brah

For what it's worth, jessica biel does crossfit

really??? that is why it is called OLYMPIC lifting? which one do you call reckless? cleans? clean and jerk? deadlift? snatch? squat? all of those are OLYMPIC LIFTS.. so how is that reckless? nothing is reckless, if they are taught the proper technique. besides, crossfit is safer for you because you all the lifts are functional movements, movements you use in daily life..
besides you really show you dont know what you're talking about.. it's all good though, brah... everyone has an opinion on crossfit, most are misunderstood.. and misinformed.. just by looking at youtube videos doesnt make you knowledgeable.

 

[hebgbz]

 

it's called olympic weightlifting.. and kipping pull ups.. but that doesnt make it unsafe.. if you have proper training and mechanics, you should be as safe as in a regular globo gym

You will never see that sort of reckless lifting in the Olympics brah

For what it's worth, jessica biel does crossfit

Would suck the toe

 

[ronsweedroom]

really??? that is why it is called OLYMPIC lifting? which one do you call reckless? cleans? clean and jerk? deadlift? snatch? squat? all of those are OLYMPIC LIFTS.. so how is that reckless? nothing is reckless, if they are taught the proper technique. besides, crossfit is safer for you because you all the lifts are functional movements, movements you use in daily life..
besides you really show you dont know what you're talking about.. it's all good though, brah... everyone has an opinion on crossfit, most are misunderstood.. and misinformed.. just by looking at youtube videos doesnt make you knowledgeable.

Same can be said about you.

Crossfit is a hipster movement. Supersets were the o.g. "crossfit". 

 

[thegoldenchild]

No they weren't, because no matter if you do a superset, you are still isolating a specific muscle. Let's say biceps and triceps. You focus on two specific muscles, yet it is not a compound movement, like a squat or a deadlift, because you only use one muscle at a time. in this case either your biceps or your triceps, but both separate and isolated. Other than the gym, you wpuld never use the movements you use in an isolation movement. In a compound movement you use more muscles in one repetition. Like your squat, you use your back muscles, abdominal muscles, your hips, your glutes, your quads, your calfs etc. So your supersets/crossfit comparison is flawed.

But I like you avy

 

[diabolicaldeezy]

 

[Bert.]

Bean in Loubs

 

[ronsweedroom]

No they weren't, because no matter if you do a superset, you are still isolating a specific muscle. Let's say biceps and triceps. You focus on two specific muscles, yet it is not a compound movement, like a squat or a deadlift, because you only use one muscle at a time. in this case either your biceps or your triceps, but both separate and isolated. Other than the gym, you wpuld never use the movements you use in an isolation movement. In a compound movement you use more muscles in one repetition. Like your squat, you use your back muscles, abdominal muscles, your hips, your glutes, your quads, your calfs etc. So your supersets/crossfit comparison is flawed.

But I like you avy

I wasn't going at you but thats what I concluded from my "research". They're popping up in Los Angeles like yogurt spots were when Yogurt Land opened. 

It's always a bunch of people lifting then taking off running...if you drive down La Brea, you're in traffic and see a crossfit spot as you sit.

 

[xbiker47]

Bean

 

[s dubl]

Y'all know there's a sports and training forum..... right?

 

[shoeking2101]

Bean in Loubs

LD in SLPs

Kobe

homie gotta come on home though man

 

[diabolicaldeezy]

 

[currensy]

That Patta jersey is fly.

 

[delete1234]

Hell yeah where can I get that patta?

 

[wade187]

Y'all know there's a sports and training forum..... right?

Write them up

 

[mike23theking]

everyone has an opinion on crossfit

if there's one thing I know about crossfit...

people who crossfit, ALL they ever talk about is crossfit.

kinda weird.