Post your cheap, quick, (& somewhat healthy) recipes for bachelors

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Jan 9, 2013
I just started cooking and I noticed that theres no real good sources out there to find a lot of recipes that fit the following:

Really easy to make

Cheap

Quick to cook (around 20 minutes or less)

Somewhat healthy

Contains some form of chicken or beef

No crazy ingredients or cooking instruments

So I started asking all my friends and was only able to come up with a handful of dishes/recipes that might help other bachelors out there.

Feel free to post recipes or any ideas for dishes

Sweet Gravy (Authentic) Stir Fry

-:nerd:z steak sliced into thin strips

-1/3 cup soy sauce (or to taste, want it flavorful but not too salty!)

-1/2 cup beef broth

-1/3 cup rice wine

-1 tablespoon sugar (want it sweet but not too sweet)

-1.5 tablespoon sesame oil

-1/4 teaspoon pepper

-2 tablespoon cooking oil

-1 tablespoon ginger

-aromatics (garlic, thai peppers, onions)

-2 tablespoon cornstrarch

-1/4 cup water

-in a bowl combine soy sauce, beef broth, rice wine, sugar, sesame oil, pepper, ginger

-taste mixture and adjust when necessary (this is what the dish will taste like so make it good!)

-dissolve cornstarch in the water

-heat pan with oil until VERY HOT

-stir fry steak until brown, then set aside on another plate

-throw in vegetables and cook until they are 1/4 ready

-stir in aromatics and stir fry till vegetables are 2/4 ready

-put back steak and stir fry for 30 seconds till steak hot again

-add soy sauce mixture and let it boil

-once mixture is boiling reduce to a simmer and cook for about a minute or 2 (until vegetables are 3/4) ready

-add the cornstarch mixture and stir until sauce boils and thickens

Chicken Breast Stir Fry

-10oz target chicken chicken breast strips (fajita flavor preferred)

-1 bag of uncle ben's rice

-1 bag of frozen vegetables (steamer bags preferred)

-1 tablespoon of olive oil

-tapatio

-lime

-seasoning (lemon pepper or mrs dash fiesta lime)

Tilapia

-Bake Costco pesto tilapia

-1 bag of uncle bensrice

-1 bag of frozen steamed vegetables

Sisig

serrano pepper (diced)

meat

red onion (diced)

toyomansi

vinegar

cook sliced meat till medium-well

add toyomansi and vinegar

stir fry for a minute

remove from heat

add pepper and onion

serve over rice

Pasta
 
Invest in a crock pot. It's not quick, but you don't have to think about it.
 
Ground Beef , Macaroni, Shredded Cheese and Spaghetti Sauce make it as you would make a lasagna and throw it in the oven ... Very good and cheap meal.
 
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